The document provides recommendations for healthy eating, including drinking plenty of water, eating a variety of fruits and vegetables, reducing fat consumption, and washing fruits before eating. The authors hope these recommendations will help people enjoy better health.
The document provides recommendations for healthy eating, including drinking plenty of water, eating a variety of fruits and vegetables, reducing fat consumption, and washing fruits before eating. The authors hope these recommendations will help people enjoy better health.
The document provides recommendations for healthy eating, including drinking plenty of water, eating a variety of fruits and vegetables, reducing fat consumption, and washing fruits before eating. The authors hope these recommendations will help people enjoy better health.
Finally, you must keep in mind that having a Recommendations for
healthy diet should be important in everyone's
life, we must be aware that it is also the best healthy eating option.
We hope that these recommendations are useful
to you and are practiced to enjoy better health.
AUTHORS: Angely Quiroz Salas
Jussara karolly Honorio Coronel Ricardo Angel Ingler Ramírez 2° “E” Andrews Pinedo Vela Ariana Jhamila Roque Rafael What is healthy eating? • Wash the fruits well before consuming them. Healthy eating is one that provides the nutrients that the body needs to maintain the proper functioning of the body, which is why we present the following recommendations that will help you enjoy better health. What can I do to have a better healthy diet? Recommendations • Drink plenty of water (max. 8 glasses a day) so • Reduce fat consumption (once a week) that your body stays hydrated.
• Increase the consumption of sugary drinks and
• Eat a wide variety of fruits and vegetables to give your body the necessary nutrients. replace them with natural drinks such as lemonade, orange juice, fruit juice, or simply water.
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