Stress management

Sumit Kumar
02913401921
 Stress Management
Stress management is defined as the tools,
strategies, or techniques that reduce stress and
reduce the negative impacts stress has on
your mental or physical well-being. A variety
of techniques can be used to manage stress.
These include mental, emotional, and
behavioral strategies. When stress
management is used regularly and in response
to stressful life events, we can optimize our
well-being.
 How stress can make you
feel
If you are stressed, you might feel:

 Over-burdened or overwhelmed
 Anxious, nervous or afraid
 Unable to enjoy yourself
 Depressed
 Uninterested in life
 A sense of dread
 Worried or tense
 Neglected or lonely
Physical signs of stress
The hormones that our bodies produce to
respond to stressful situations can have many
physical effects. These effects might include:

 Diffculty breathing
 Panic attacks
 Blurred eyesight or sore eyes
 Sleep problems
 Muscle aches and headaches
 Chest pains and high blood pressure
 Feeling sick, dizzy or fainting
 Sudden weight gain or weight loss
 Sweating
 Managing Stress
Go for a walk
Connect with nature
Listen to soothing music
Laughter
Connect with friends
Just say “no”
Pets
Mindfulness and meditation
Yoga
Thank you