Stress Management

Agenda

• What is stress Management

• 5A, s Methodology
• Areas of Stress
• Stress Managers
• Basic Need
• Conclusion
 What is Stress Management
The stress management meaning is to reduce the negative impacts
caused by stress and to improve a person's physical and mental
well-being. Stress management may include self-care, managing
one's response to stress, and making changes to one's life when in a
stressful situation.
 5A’s Methodology
5A’s
Avoiding
Avoiding is the keeping
away from or preventing
from happening.
Altering
Altering is to change
something, usually slightly,
or to cause the
characteristics of something
to change
 5A’s Methodology
Adapting
To change, or to change
something, to suit different
conditions or uses.
Accepting
Able or willing to accept
something or someone
Active
In a state of active; moving,
working, or doing
something. busy or involved.
Areas of Stress

Body Mental

Soul Heart
Stress Managers
 Basic Need
 Why is it important to manage stress?
Preventing and managing long-term stress can lower your risk for other
conditions like heart disease, obesity, high blood pressure, and depression. You
can prevent or reduce stress by: Planning ahead. Deciding which tasks to do first.
 Conclusion
In Modern world, its foolish to say that we don’t have stress because its there in
everyone’s life, the best thing is to know what is area and how can we manage it.