MODERATE OR

VIGOROUS?
WALTZ
THIS DANCE IS
CHARACTERIZED AS A “RISE
AND FALL” ACTION BY
MOVING AND TRAVELING
AROUND THE LINE OF THE
DANCE IN 3 4 TIME
SIGNATURE.
TANGO
THIS DANCE IS KNOWN BECAUSE OF “BOLEO” (SWINGING LEG
INTO THE AIR) AND “GANCHO” (HOOKING A LEG AROUND A
PARTNER) PERFORMED IN 24 TIME SIGNATURE.
RUMBA
THE MOVEMENT OF RUMBA
IS CHARACTERIZED WITH A
QUICK-QUICK-SLOW WITH
SIDE-TO-SIDE
EXAGGERATED HIPS
MOVEMENTS IN 4 4 TIME
SIGNATURE
JIVE
THE DANCE IS KNOWN AS
THE FASTEST LATIN DANCE
CHARACTERIZED WITH
VERY HAPPY, ENERGETIC
MOVEMENTS WITH A LOT OF
KNEE-LIFTING, BENDING,
AND ROCKING OF HIPS
PERFORMED IN 4 4 TIME
SIGNATURE.
 KORIQUE OR NAUR?

1. A good time to check resting heart rate is in

the MORNING after you’ve had a good
night’s sleep, before you get out of bed.
 KORIQUE OR NAUR?

2. Between 60 TO 100 beats per minute

(bpm) is normal.
 KORIQUE OR NAUR?

3. When it comes to resting heart rate,

HIGHER is better.
 KORIQUE OR NAUR

4. Moderately intense exercise is between 77%

AND 93% of your maximum heart rate.
 KORIQUE OR NAUR
5. Vigorously intense exercise is between 64% and
76% of your maximum heart rate.