The Importance of

Friendship
Friends not only bring joy, but also contribute to our mental and physical well-being.
Join us to learn how to create meaningful relationships that last.

by Hemant karsulkar
Defining Friendship
Trust

A friend is someone you can confide in and rely on in times of need.

Shared Interests

Friends often have common interests, hobbies, or passions that bring them together.

Positive Influence

Friends support and encourage each other to be their best selves.

The Benefits of Having Friends

Mental Health Physical Health Community

Friends can provide emotional Activity with friends helps promote Friendship helps people connect and
support, help relieve stress, and exercise accountability, more build bonds within their
boost happiness levels. intense workouts, and better health communities, encouraging growth
overall. through shared experiences.
Types of Friends

1 Forever Friends

Those lifelong bonds that come to mind when people use the word “friendship.”

2 Convenience Friends

People you enjoy spending time with, but mainly because of circumstances or similar interests.

3 Mentors

Those who teach us important life lessons, provide guidance, and lead by example.

4 Acquaintances

Those you don’t know well but who you might share interests with or enjoy having a casual
conversation with.
How to Make New Friends
Join a Group
Find people who share your
interests through sports, hobbies, or
other activities in a non-threatening
and stress-free environment.
Meet Your Neighbors
Community events and gatherings
provide a way to connect with
others in your area to build informal
relationships and community
support.
Travel
Travel offers an excellent
opportunity to meet new people and
make friends with a shared love for
adventure and new experiences.
Maintaining Friendships
1 Regular Communication & Quality Time

Stay in touch through calls, texts, video chats or in-person meetings, providing an opportunity to
share thoughts, feelings, and experiences.

2 Be Present and Show Interest

Be attentive to your friend’s wellbeing and feelings, talk openly and actively listen.

3 Respect Boundaries & Differences

Accept and appreciate each other’s independence, respect it, and never take it personally when
they don’t always have time for you.
Dealing with Friendship Challenges
1 Discuss

Address issues through open communication and active listening, keeping in mind each
other’s feelings and perspectives.

2 Apologize & Forgive

Express genuine apology if necessary, and forgive mistakes to salvage a valuable

friendship.

3 Move On

Accept if a friendship is no longer serving your best interest and make peace to move
on.
Conclusion
You Are Not Alone Build Meaningful Cherish the Power of
Relationships Friendship

Thank you for joining us in recognizing the importance of friendship and the role it has in our lives. Cultivate and cherish
your lifelong bonds wherever your path might lead.