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  • Stress Management

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    Maricel
    3 views4 pages
    How to Manage stress

    Original Title

    STRESS MANAGEMENT

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    How to Manage stress

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    3 views4 pages

    Stress Management

    Uploaded by

    Maricel
    How to Manage stress

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 4

    • Objectives:

    - identify stress in ourselves;


    - come up with good solution of one’s stress
    ;and
    - realize the sources and effects of
    STRESS MANAGEMENT

    STRESS-a state of mental tension and


    worry caused by problems in your
    live, work , etc.
    • What makes us stress?
    • Why do we have stress?
    • What makes us stress?
    • Why do we have stress?

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