Healthy Diet Quiz

Question 1
A diet that has the right amount of all the nutrients
that your body needs is called a…

A Try again!
proper diet. B Try again!
correct diet.

C Correct!
balanced diet. D Try
rightagain!
diet.
 Question 2
The food group containing foods which have sugars,
starch and cellulose in is…

A Correct!
carbohydrates. B Try again!
proteins.

C Try again!
vitamins. D Tryfats.
again!
 Question 3
If you do not have enough of a particular nutrient
you are said to have a…

A Try again!
illness. B Try again!
problem.

C Try again!
lack of. D Correct!
deficiency.
 Question 4
Also known as roughage, the food group that can
help your digestive system and cannot be digested
is…

A Tryfats.
again! B Try again!
carbohydrates.

C Correct!
fibres. D Try again!
proteins.
 Question 5
Another name for fats and oils which contains acids
and glycerols is…

A Correct!
lipids. B Try again!
proteins.

C Try again!
carbohydrates. D Try again!
minerals.
 Question 6
The food group which is made of amino acids and
helps with growth and repair of cells is…

A Try again!
minerals. B Try again!
carbohydrates.

C Try again!
vitamins. D Correct!
proteins.
 Question 7
The organic substances which help the immune
system and regulate metabolism are…

A Try again!
proteins. B Correct!
vitamins.

C Tryfibres.
again! D Try again!
minerals.
 Question 8
A naturally-occurring inorganic chemical substance
needed by the body to maintain health, of which
iron is an example, is…

A Try again!
vitamin. B Tryfibre.
again!

C Correct!
mineral. D Try again!
protein.
 Question 9
A good source of protein is…

A Try again!
crisps. B Try again!
apples.

C Try again!
chocolate. D Correct!
meat.
 Question 10
A good source of carbohydrate is…

A Trywater.
again! B Correct!
pasta.

C Try again!
watermelon. D Try again!
lemons.

End of Quiz
 Congratulations!
How balanced is your diet knowledge?
1 to 3: wrong end of the see-saw.
4 to 7: sitting in the middle.
8 to 10: completely even.