Ingredients

Ingredients Ingredients Ingredients • half a tablespoon

• 1 banana • 2 graham crackers • Half of banana
of chia
• 1 slice of bread • 1 tablespoon • 1 skewer stick
• half cup of yogurt
• 2 tablespoons of peanut butter • 3 tablespoons
• half a tablespoon
peanut butter • 1 strawberry yogurt
of cinnamon
• Melted chocolate
• 6 blueberries

Ingredients
• 1 cup of oats Ingredients
Ingredients Ingredients
• 1 tablespoon baking • ½ cup of
• Juice of 1 powder
• 2 pretzels
• 1 piece of banana blueberries
lemon • 1 egg
• ½ cup of Greek
• Pretzels • ¼ cup oil • half a teaspoon of
• 2 tablespoons of sugar yogurt
• Greek yogurt peanut butter
• ¼ cup blueberries • melted chocolate
• a splash of milk

Ingredients Ingredients
• • 1 chopped banana
1/4 cup peanut butter
• 1 cup of oats
• 2 tablespoons maple • 2 tablespoons maple
syrup syrup
• 3 rice cakes in • 2 tablespoons of peanut
pieces butter
• melted chocolate • 1/2 cup yogurt
• raspberries to decorate
 Possible allergies Possible allergies
Possible allergies Possible allergies • Yogurt • Chia
• Peanut butter • Peanut butter • Yogurt
• Cinnamon

Possible allergies Possible allergies Possible allergies Possible allergies

• Yogurt • Egg • Peanut Butter • Yogurt
• Milk

Possible allergies Possible allergies

• Peanut butter • Peanut butter
How to prepare it
Peel the banana and flatten the
slice of bread. We place the peanut
butter on the bread and then place
the banana and roll it up. When it
is completely covered, it is cut into
pieces similar to sushi.

How to prepare
Add the lemon juice to the
yogurt and mix, soak the
pretzel in the mixture, place on
a tray and leave it in the freezer
for at least 2 hours before
consuming.
Food groups included Food groups included
• Vegetables and fruit • Vegetables and fruit
• Grain products • Grain products
• Meat and alternatives • Meat and alternatives
Food groups included Food groups included
• Vegetables and fruit • Vegetables and fruit
• Grain products • Grain products
• Milk and alternatives • Milk and alternatives
Food groups included
• Grain products
• Meat and alternatives
Food groups included Food groups included
• Vegetables and fruit • Grain products
• Milk and • Milk and alternatives
alternatives • Vegetables and fruits
Food groups included Food groups included
• Vegetables and fruit • Vegetables and fruit
• Grain products • Milk and
• Meat and alternatives
alternatives
Food groups included
• Vegetables and fruit
• Grain products
• Milk and alternatives
• Meat and alternatives