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Anger Anatomy - AM - JTKL
Anger Anatomy - AM - JTKL
Jacky Lai
INTRODUCTION
3
PRIMARY GOALS
4
TIMELINE
10
SUMMARY
13
introduction
In the chaotic world of today, day to day life
situations are filled with a lot of negative
emotions leading to anger, stress, and
depression. Fear, insecurity, threats,
disappointments, and frustrations are common
problems in almost every society, which
generate a lot of anger in the human mind.
20XX 17
Positive Aspects of Anger
Anger is a normal reaction.
▪ Positive way of expressing anger is a healthy emotion.
▪ Anger provides warning signal to the brain and gives body and
mind with energy - in the form of adrenaline to correct the
situation.
An athlete uses this energy to gain the power and momentum to
win the game.
Good motivator for creating social changes.
It is ok to be angry but no ok to be mean.
•▪ Physical violence.
•▪ Verbally expressive of their emotions.
•▪ Directly vent their anger.
•▪ Use coping strategies.
•▪ Do physical exercise.
•▪ Like to be alone or talk to someone.
•▪ Men are angrier than women: more sense of power and
•▪ Women are generally refrained from expressing anger.
control.
•▪ Therefore, they tend to suppress their anger and are
•▪ Express their angry feeling in everyday life activities at home,
displaced in the expression of other feelings.
public place, and workplace.