Study Guide

Power Walking: Written & Final Exam

4 laps around a track = 1 mile 1 mile = 5,280 feet
Non-suits & Absences
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PE Handbook
 Warm-up
•Improve strength, agility, and
flexibility. Warms up the body.
 Cool Down
•Regulates blood flow, decreases soreness,
decreases stress, prevents injuries, helps
with recovery, clears the lactic acid from
the body.
 Agilities
•High knees, butt kickers,
carioca, shuffles, skips for
height, skips for distance
 Dynamic Stretches
•Knee to chest, lunge, easy twist,
quad stretch, toe touch, leg kicks
 Stationary Stretches
•Hurdler (one leg in, one leg out), butterfly, wide-legged
stretch, seated staff pose (touch toes), corpse pose, knee
to chest, figure four/reverse pigeon, lying hamstring
stretch, reclined spinal twist, shoulder stretch (cross arm),
overhead triceps stretch, arm circles, shoulder shrugs,
neck circles
Heart Rate
• Resting Heart Rate

• Max Heart Rate

 Physical Exam
Final Exam – Mile

Standards-Based Reporting Timed 1 Mile (Minutes) %

Exceeding Standards 00:00 – 15:00 minutes 100

Meeting Standards 15:01 – 15:30 minutes 90
15:31 – 16:00 minutes 80
Approaching Standards
16:01 – 17:00 minutes 70
17:01 – 18:00 minutes 60
Emerging Standards 18:01 – 19:00 minutes 55
19:01+ minutes 50
Did not attempt 0
 Physical Exam
Final Exam – Pushups
Standards-Based Reporting Pushups (1 minute) %

Exceeding Standards 21+ pushups 100

Meeting Standards 16-20 pushups 90

11-15 pushups 80
Approaching Standards
6-10 pushups 70

5 pushups 60
Emerging Standards
1-4 pushups 50

Did not attempt 0 pushups 0

 Physical Exam
Final Exam – Planks
Standards-Based Reporting Planks (seconds/minutes) %
Exceeding Standards 2:00 minutes 100
Meeting Standards 1:46-1:59 minutes 90
1:30-1:45 minutes 80
Approaching Standards
1:00-1:29 minutes 70
0:30-0:59 seconds 60
Emerging Standards
0:01-0:29 seconds 50
Did not attempt 0:00 seconds 0