2nd grade

Healthy Sleep Habits

and Relaxation
Techniques - Health
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What will we learn in this topic?
01 02
Healthy sleep Relaxation techniques
You can describe the topic of the section You can describe the topic of the section
here here

03 04
Conscious dream Sleep better
You can describe the topic of the section You can describe the topic of the section
here here
 Secrets to Quality Sleep
Mercury is the closest planet to the Sun and
the smallest one in the entire Solar System.
This planet’s name has nothing to do with
the liquid metal, since Mercury was named
after the Roman messenger god. Despite
being closer to the Sun than Venus, its
temperatures aren’t as terribly hot as that
planet’s. Its surface is quite similar to that of
Earth's Moon, which means there are a lot of
craters and plains
Speaking of craters, many of them were
named after artists or authors who made
significant contributions to their respective
fields. Mercury takes a little more than 58
days to complete its rotation, so try to
imagine how long days must be there! Since
the temperatures are so extreme, albeit not
as extreme as on Venus, and the solar
radiation is so high, Mercury has been
deemed to be non-habitable for humans
 01
Healthy
sleep
You can enter a subtitle here
if you need it
 Sleep Well, Live Well

Do you know what helps you make your point

crystal clear?
Lists like this one:

● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!

You can replace the image. Just right-click on

it and select “Replace image”
Activity 1: fill in the spaces
Fill in the blanks to write the name of each object

C - - - - B - - -

M - - - P - - - - -
 Healthy sleeping habits
Hug a stuffed Meditation Read a short
animal exercise story

Mars is actually a very Jupiter is the biggest Venus is the second

cold place planet of them all planet from the Sun
Experiment: step by step
Materials:
● Soft toys or stuffed animals
● Blankets and pillows
● A clock or timer
● Dimmable nightlight or flashlight
● Comfortable sleepwear for the child

Sleepy Countdown: Explain to the child that we're going to have a "Sleepy Countdown"
before bedtime. Set the timer or clock for 10 minutes.

Quiet Time with Toys: During the countdown, encourage the child to engage in quiet
activities with their soft toys, like telling them a bedtime story or singing a lullaby.

Dimming Lights: As the timer counts down, gradually dim the lights or use a flashlight
covered with a translucent cloth to mimic the setting sun.

Deep Breathing Exercise:Inhale slowly, counting to three, and exhale, imagining blowing
away any worries or restlessness.

Note: This experiment aims to teach young children about the importance of a calm and
consistent bedtime routine for healthy sleep habits.
 Famous characters

Jenna Doe Timmy Jimmy

Saturn is a gas giant and has several
rings. It’s composed mostly of
hydrogen and helium. It was named
after the Roman god of wealth and
agriculture
Mercury is the closest planet to the
Sun and the smallest one in the
entire Solar System. This planet’s
name has nothing to do with the
liquid metal
A picture is worth a
thousand words
 Six different ideas

Clean sheets Listen to music Shower

Clean sheets will make you Listening to music will help Showering before bed will
feel fresh before sleeping you fall asleep faster make you feel very fresh

Clean pajamas Imagine seeing Read a story

Soft, clean pajamas are ideal Staring at an object helps you Reading stories relieves stress
for a good night's sleep fall asleep faster and encourages sleep
 Activity 2
Select which of these objects would help you to sleep better
Sleeping eight
hours
improves our
mood?
 Yes, getting 8 hours
of sleep
Generally improves mood by reducing stress, irritability, and the risk of mood
disorders. Quality sleep supports emotional resilience and cognitive functions,
contributing to a more positive outlook.
 Activity 3
Based on what you learned previously, place a photo of yourself doing one of
the Healthy Sleep Habits methods that you liked the most
 Important discoveries
Consistent Sleep Schedule Sleep Hygiene Practices
Maintaining a regular sleep schedule It is essential for a faster onset of
improves sleep quality sleep and better sleep quality

2xxx 2xxx 2xxx 2xxx

Optimal Sleep Duration Role of Sleep Stages

Need 7 to 9 hours of sleep per night Impact on memory, emotional
for optimal health, processing and cognitive function
 What have we learned?
Post a photo of you doing one of the steps in your sleep
routine and describe it

Venus Mars
Venus is the second Despite being red, Mars
planet from the Sun is a cold place

Saturn Jupiter
Saturn was named after It’s the biggest planet in
a Roman god the Solar System
 Game time
Correctly match each icon with its name

Pillow Alarm clock

Lamp Teddy

Moon Pijama
 Thanks!
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● Icon Pack: Time to Sleep | Flat
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● Front view happy girl pointing at the clock
● Boy sleeping with his favorite toy
● Playful mother and kid hiding under blanket
● Lovely little girl reading a book
● Close up cute kid sleeping
● Lovely girl sleeping after reading
● Close up on child playing in her room
● Front view smiley man at work
● Medium shot woman sitting at desk
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