COMPOSTELA NATIONAL

HIGH SCHOOL
REGIONAL ACHIEVEMENT
TEST
MAPEH 7
 DIRECTIONS: Read each item
carefully and write the letter of the
Multiple correct answer.
Choice
1. What is popularly known as the
“Singing Bamboos of the Philippines”?

A. Pangkat Angklung
B. Pangkat Kawayan
C. Pangkat Pan Pipes
D. Kawayan Choir
2. Which of the following Pangkat Kawayan
instruments are bamboo-rattle tubes
attached to a bamboo frame?
A. Angklung
B. Kiskis
C. Kalagong
D. Talunggatin
3. What is a wind instrument that
produces a hollow gong-like sound?

A. Agung
B. Angklung
C. Kalagong
D. Kiskis
4. Which of the following events is NOT
linked to the music performances of
Cordillera?
A. Birth, wedding, and funeral
B. Peace, agreement, and covenant
C. Prayer to the gods
D. Theater performances
5. Which of the instruments below are used
to accompany the vocal ensemble of
Cordillera?
A. Gangsa and Kuglong
B. Kuglong and Saluroy
C. Patented and Ulibaw
D. Tongatong and Bilbil
6. What are the small pieces of bamboo in
graduated small tubes that have been put
together by a string?
A. Angklung
B. Pan Pipes
C. Rondall
D. Tulali
7. What is a bamboo piece with ridges, and it
serves as a percussion instrument played by
rubbing the rattan stick on its ridges?
A. Drum
B. Kiskis
C. Pangkat Kawayan
D. PanPipes
8. Which of the following criteria can be
included in assessing performance for
rhythmic accompaniment?
A. Beat, rhythm, dynamic, and rhythmic content
B. Harmony, melody, rhythm, and tempo
C. Melody, rhythm, and sound quality
D. Style of performances, quality of sound, and
melody
9. How is Palendag described? It is a
________.

A. bamboo reed flute

B. lip valley flute
C. ring flute
D. transverse flute
10. On what occasion did the Ifugao people
recite Hudhud, a chanted epic poetry?

A. During social celebrations

B. During Baptismal ceremony
C. During sowing and harvesting of rice
D. During wedding ceremony
11. Which of the following music is known to
be the Tausug instrumental collection and is
also called tiawag kasi?
A. Gabbang music
B. Saunay music
C. Serogaganding music
D. Suling Music
12. How is gangsa toppaya performed?
Gongs are _______.

A. struck with a wooden mallet

B. played with the palm
C. played with a drum stick
D. striking the body
13. What is the musical form of “El
Galina Capituda”?

A. Binary Form
B. Through-composed
C. Tertiary Form
D. Strophic Form
14. How did Maranaos perform their
extensive vocal repertoire.

A. Chanting through solo and counter or group

singing.
B. Semi-generic term for a lyrical rendition of
different improvised text
C. Serenading
D. Sung in a relax/slow manner, soft and soothing
15. Which improvised instrument can be
a liken to a Tambourine?

A. Adhesive tape & Tin can

B. Bottle cap & Tie wire
C. Pair of Slippers
D. Tin can & Pebbles
16. Who is hailed as “The Queen of Filipino
Jazz” and “The Queen of Bodabil”?

A. Atang dela Rama

B. Issay Alvarez
C. Katy de la Cruz
D. Sylvia La Torre
17. During the Japanese occupation from 1941–
1945, film production in the country was at a
standstill, and Western movies were banned.
What implications did it bring to the
entertainment industry?

A. American film production became popular.

B. No theatrical performances were allowed.
C. There was no form of entertainment made during that time.
D. The Filipinos were thus entertained by bodabil or the stage
show.
18. When American colonial rule was
established, the United States introduced the
American way of life through education, media,
and language. Which statement below supports
this?
The plays and dramas stages are:
A. allowed to be in English or Tagalog
B. never translated
C. retained their original language
D. translated in English
19. Bodabil was a stage presentation
featuring various forms: musical, comedy,
and acrobatics among others. Which of the
following is TRUE about BODABIL?
A. a humorous theatrical performance
B. is a serious type of stage performance
C. is the same with Moro-Moro
D. lacks entertainment value
20. What known theater in the Philippines
changed and became burlesque and strip shows
held in cheap theaters around American Military
bases a decade later during the Japanese
occupation in the Philippines?
A. Sarsuela
B. Komedya
C. Bodabil
D. Moro-moro
 DIRECTIONS: Read each item
carefully and write the letter of the
Multiple correct answer.
Choice
21. Which element of an art mark is drawn
by a tool such as a pencil, pen, or paintbrush
as it moves across a surface?
A. Color
B. Shape
C. Texture
D. Line
22. Which element of art can add
interest and reality to an artwork?
A. Color
B. Texture
C. Line
D. Value
23. Which principle of art is the brightness or
dullness, strength, saturation, and purity of
colors?
A. Contrast
B. Value
C. Intensity
D. Texture
24. What LINE seems to be reaching, so they
may seem inspirational like tall majestic
trees?
A. Constructive
B. Expressive
C. Geometric
D. Vertical
25. What is the local product of ilocos region
made from cotton yarn locally called sagut?

A.Banig
B. Inabel
C. Malong
D. T'nalak
26. Molo and Miag-ao Church has a
relationship in terms of construction wherein
they were constructed with guidance of. Who
guide the construction of these churches?
A. The Parish Priest
B. The Governors
C. The Community
D. The Nuns
27. It is the Architectural style of the
molo church.

A. Baroque and Gothic Style

B. Modern and Gothic Style
C. Renaissance and Gothic Style
D. Romanesque and Gothic style.
28. It is the Architectural style of Miag-
ao Church.

A. Baroque
B. Gothic
C. Renaissance
D. Romanesque
29. What is the importance of the
church in the community?

A. Where people should go if they need a

“spiritual fix.”
B. A dating place for couple
C. A place for lonely individual
D. A place for couples to show their affection.
30. What is the idea of the church?
A. It reflects on the different aspects of the existence
and mission of the Church, including prayer, harmony,
wisdom, disciples, talents, holiness, limits and the
future.
B. It reflects the community and its beliefs.
C. It reflects on the one aspects of the individual. It
doesn’t include prayer, harmony, wisdom, disciples,
talents, holiness, limits and the future.
D. It’s a place for lonely individual.
31. What is the distinct feature of
Sarimanok?

A. Decorated with scroll, leaf, and spiral motifs

B. Fowl with colorful wings and feathered tail
C. Holding a fish on its beak or talons
D. All of the above
32. The culture of Maranao is abundant with
design called _______a geometric and
figurative pattern that depict animal, plants,
and mythical figure.

A. Tarongan
B. Lantaka
C. Vinta
D. Okir
33. What is the used of the Sarimanok ?

A. it is a medium to the spirit world via unseen

twin spirit bird.
B. a symbol of bad luck.
C. for decoration purposes only
D. just for fun
34. What is the idea of the sarimanok?

A. It is the legendary bird or artificial cock that

has become an ubiquitous symbol of Maranaw
art.
B. It is depicted as a fowl with wings and
feathered tail, holding a fish on its beak or talons
C. The head is profusely decorated with scroll,
leaf, and spiral motifs.
D. All of the above
35. What is the internal Influence that
reflect the design of Sarimanok as arts
of Mindanao?
A. It came as a legend story of Maranao People
B. It signifies the different chicken that lives in
Mindanao
C. It influences the believes of Sultan in the story
D. It involves history of Mindanao's arts and
crafts.
36. A festival celebrated in Davao City as
thanksgiving for the gifts of nature, the
wealth of culture and the bounties of harvest
and serenity of living.
A. Sinulog Festival
B. Moriones Festival
C. Madayaw
D. Kadayawan
37. Kadayawan is derived from the
dabawenyo word, _________ which means
good, valuable, and superior in English.

A. Kadayaw
B. Madayaw
C. Madeger
D. Sayaw
38. What does the muslim and lumad
tribe of Davao City Showcases?

A. Ritual and Dances

B. Fruits and Vegetables
C. Harmony and Peace
D. Calmness and Tragedy
39. How many tribes are there in the
celebration of festivity?

A. 9
B. 10
C. 11
D. 12
40. What are the 3 icons of Kadayawan
Festival the usually shown during the
indak indak sa kadalanan or parade ?
A. Mt. Apo, Durian and Sampaguita
B. Mt. Apo , Mangga and Waling-Waling
C. Mt. Apo , Durian and Waling-Waling
D. Mt. Apo , Mangosteen and Waling-Waling
 DIRECTIONS: Read each item
carefully and write the letter of the
Multiple correct answer.
Choice
41. Which of the following is TRUE about
physical fitness? Physical fitness is the ability
of an individual to perform daily activities
efficiently without undue fatigue physical
fitness is made up of 5 major components
physical fitness doesn't involve exercises
none of the above. Health-related factors in
fitness component are the following, EXCEPT
one.
A. strength
B. cardiorespiratory endurance
C. flexibility
D. agility
42. This refers to the amount of lean
muscles, bones, and organs.

A. cardiovascular endurance
B. muscle strength
C. body composition
D. flexibility
43. Sinawali is a basic concept of Kali.
What does it mean?

A. "constant improvement"
B. "to weave"
C. "with or without a weapon"
D. "to attack when the other person isn't
looking"
44. Which of the following is TRUE
about Arnis?

A. the national sport of the Philippines as stated

in the Republic Act 9850
B. it has 4 different aspects
C. it is not a self – defense sport
D. None of the above
45. How many players can play Arnis?

A.1
B. 2
C. 3
D. 4
46. The object that hit back and forth
across the net is known as the
____________.
A. racket
B. shuttle
C. net
D. court
47. What is the most common stroke in
Badminton?

A. underarm forehand
B. overhead forehand
C. underarm backhand
D. overhead forehand
48. What is the simplest way to grip
your Badminton racquet?

A. by holding it normally
B. by imitating handshake
C. by simply handling it
D. none of the above
49. It is an overhead smash which
similar to the action of throwing a ball.

A. forehand smash
B. backhand smash
C. high smash
D. low smash
50. It is the strongest and most powerful
stroke in badminton.

A. Smash
B. Stance
C. Footwork
D. Serve
51. Which of the following defines a
Folk Dance?
A. A vibrant form of dance that combines a variety of
freestyle movements to create a cultural piece of art.
B. A dance that reflects the life of the people of a certain
country or region.
C. A dance that shows a style of expressive dancing
based on precise conventional steps.
D. A dance that reflects the hardships of the people of a
certain region.
52. Which of the following Philippine
Folk Dance uses two or four parallel
pairs of bamboo poles?

A. Itik-itik
B. Polka sa Nayon
C. Tinikling
D. Sayaw sa Bangko
53. Kara springs her one foot and landed
on the same foot. What dance step did
she perform?

A. Jump
B. Hop
C. Skip
D. Brush
54. Which of the following best
describes the Dance Tinikling?

A. Performs the dance by hitting the coconut shells.

B. Imitates the movement of the tikling birds as they
walk between grass stems or run over tree branches.
C. Entangles the feet with disturbing objects such as
vines or anything in your path.
D. Imitates the movements of ducks among rice
paddies and swamplands.
55. Why do you need to identify your
current physical fitness status?

A. To clearly define a plan of exercises and

activities in order to achieve a healthy body
B. To acknowledge strengths and weaknesses.
C. To be able to use the information on how
fitness programs work.
D. None of the above
56. When you make modifications or
adjustments to your exercise program, you
must take note of the following principles,
except one:
A. Principles of Progression
B. Principles of Adaptation
C. Principles of Overload
D. Principles of Benefit
57. How one’s fitness goals achieved?

A. Create a plan.
B. Set a timer for every activity.
C. Find Motivation.
D. Measure your progress.
58. Why is the FITT principle important?

A. It protects you against diseases.

B. It can lift your mood and help you feel better.
C. It helps the brain to function properly.
D. It outlines how to manipulate your program to get
in shape and get better
results.
59. Your group joined a Festival Dance
Competition. How will you perform the
galloping skills?
A. Stepping and hopping on the same foot
B. Spring on one foot and landing on the same foot
C. Stepping on one foot and cutting the other, either
sideward or forward
D. Gliding on the floor, sideward, or forward using
the right and left foot alternately.
60. Which of the following should be
done to perform well in a dance?

A. Always challenge yourself in performing.

B. Find inspiration in dancing.
C. Learn and execute properly the fundamental
skills in dancing.
D. Perform the FITT principle.
 DIRECTIONS: Read each item
carefully and write the letter of the
Multiple correct answer.
Choice
61. Which of the following is TRUE
about Holistic health?

A. Holistic health focuses only on the physical being of

a person.
B. Holistic health has 8 dimensions
C. Holistic health covers the entire wellness of every
individual
D. None of the above
62. Jaime is finding it hard to concentrate in
her class. What will Jaime do to improve her
concentration and to be attentive in class?

A. Drink more coffee in the morning

B. Have enough sleep for 8 to 9 hours
C. Eat lots of sweets to stay awake during class
hours
D. All of the above
63. The following are things that we should
do to improve our social health EXCEPT

A. Being a good listener when talking to our friends.

B. Building a healthy and meaningful relationship to
our family and friends
C. Bullying our classmate that is overweight
D. Respecting other people’s thoughts and opinions.
64. Which of the following best describe
social change during puberty?

A. Exhibit independent and critical thought

B. Change in height and weight
C. Enjoy so much being with friends and share
the same interest with them
D. Easily offended and sensitive to criticism
65. Breast development, Adam's apple
become bigger and having pimples are
example of change in what aspect of health
dimensions?
A. Physical Change
B. Social Change
C. Emotional Change
D. Mental Change
66. To stay at a healthy weight, one
should choose a healthful diet with
__________.

A. High calories from sweets

B. Fibers from fruits and vegetables
C. Fats and oils from processed food
D. Caffeine from chocolate and coffee
67. Which is not healthful to do?

A. Eat fruits and vegetables daily

B. Limit the intake of sugar and salt
C. Increase consumption of fatty foods
D. Eat breakfast high in fiber like oatmeal
68. It is the process of taking food and
using it for energy, growth and good
health.

A. Exercise
B. Malnutrition
C. Nutrition
D. Starvation
69. Why do we need to select food
based on the nutritional needs during
the adolescence?
A. Due to the rapid growth and development during this stage,
there is a need to have a greater need for certain nutrients.
B. As an adolescent, you need a variety of foods that give your
body nutrients to grow and be healthy.
C. The nutrients in the foods you choose give you energy which
is essential during adolescence.
D. All of the Above
70. John is a wasted student base on his BMI.
What is the best guide he needs to follow in
order to get a normal BMI?

A. Eat different kinds of healthy foods everyday base

on the Food Pyramid Guide
B. Consume milk products and other calcium rich food.
C. Lessen the intake of salty, fatty and sweet foods
D. All of the above
71. This can be physical, sexual, psychological
or verbal that can cause feelings of lack of
self confidence, depression, isolation and
anger.
A. Grief and Loss
B. Stress
C. Abuse
D. Mental Disorder
72. Eustress and distress best described
as ____.
A. Eustress and Distress has a positive and healthy response
to the body
B. Eustress and Distress has a negative response to the body
C. Eustress has a negative response and Distress has a
positive response to the body
D. Eustress has a positive response and Distress has a
negative response to the
body
73. Liz was in a relationship that she
currently ended when she found out that her
partner was cheating on her. She probably
experiencing ______.
A. Exhaustion
B. Happiness
C. Distress
D. Eustress
74. If we feel stressed, what part of our
body will take the first response?

A. Heart
B. Muscles
C. Hands
D. All of the above
75. How to protect yourself from the
different types of non-communicable
diseases?

A. Make sure that your surrounding/area is clean

B. Have a proper hygiene
C. Get vaccinated
D. all of the above
76. A medical checkup is important to
monitor your health. Why do you think
so?
A. To increase the risk of developing lifestyle
diseases.
B. To maintain normal weight.
C. To boost immune system.
D. To detect early stages of diseases and help
control it.
77. Self – monitoring is important in assessing
the condition of our body. Which statement does
not justify its importance?
A. Self – monitoring is an ability to keep track of your
own actions and performance.
B. Self – monitoring appears to be ineffective means
of improving health outcomes.
C. Self – monitoring helps prevent and control non –
communicable diseases.
D. Self – monitoring enables us to improve our health.
78. Kian loves to eat hamburger, fries and fried
chicken almost every day. And every after eating
he always smoked. What particular habit might
contribute the risk of developing non –
communicable diseases?
A. Eating hamburger, fries and fried chicken.
B. Smoking
C. Eating hamburger, fries, fried chicken and smoking
almost every day.
D. None of the above
79. What did the Department of Interior and
Local Government (DILG) that urges all local chief
executives to support the campaign?

A. Anti-smoking Campaign
B. No to illegal drugs
C. Perfect 10 Lifestyle Program
D. Violence and Injury Prevention Program
•80. What is the best way to prevent yourself
from developing a non-communicable
disease?
A. I will spread awareness about non-communicable diseases.
B. I will watch and read news everyday about non-communicable
diseases.
C. I will practice healthy protocols in preventing non-communicable
disease.
D. I will follow what the quack doctors say about preventing non-
communicable
disease.