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    Stress can be either good or bad and is categorized as acute, episodic acute, or chronic. Acute stress is the body's immediate reaction to new challenges while chronic stress is constant, unresolved acute stress. Stress can be caused by external factors like work or personality traits as well as internal factors like emotions. Managing stress involves self-care, social connection, addressing problems, taking breaks, and avoiding drugs and alcohol.

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    Managing stress is essential and this presentation gives an overview for handling stress.

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    Stress can be either good or bad and is categorized as acute, episodic acute, or chronic. Acute stress is the body's immediate reaction to new challenges while chronic stress is constant, unresolved acute stress. Stress can be caused by external factors like work or personality traits as well as internal factors like emotions. Managing stress involves self-care, social connection, addressing problems, taking breaks, and avoiding drugs and alcohol.

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    7 views5 pages

    Stress Management

    Uploaded by

    Smita
    Stress can be either good or bad and is categorized as acute, episodic acute, or chronic. Acute stress is the body's immediate reaction to new challenges while chronic stress is constant, unresolved acute stress. Stress can be caused by external factors like work or personality traits as well as internal factors like emotions. Managing stress involves self-care, social connection, addressing problems, taking breaks, and avoiding drugs and alcohol.

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    Management of Stress

    By Dr. Smita Singh


    Institute of Management Sciences,
    University of Lucknow
    What is stress?
    • Stress is the body's response to certain situations.
    • Stress can affect the physical and mental health as
    well as behavior.
    • Stress can both be good as well as bad
    • Stress may be categorized as
    • Acute Stress
    • Episodic Acute Stress
    • Chronic Stress
    Types of Stress
    • Acute Stress
    It is the body's immediate reaction to a new challenge, event, or
    demand, and it triggers the fight-or-flight response.
    • Episodic Acute Stress
    When acute stress happens frequently, it’s called episodic acute
    stress.
    • Chronic Stress
    Unresolved acute stress, which is constant and does not go away.
    Causes of Causes of Stress
    Stress

    External Internal

    Strong
    Materialistic
    Personality Negative
    Culture
    Emotion
    Managing Stress
    • Take care of yourself
    • Talk about your problems
    • Connect socially
    • Take a break from whatever is causing you stress
    • Avoid drugs and alcohol

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