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  • The Training of The Body To Improve Its Function and Enhance Its Fitness

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    Richelle Jane Hingco
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    Exercise trains the body to improve function and fitness. Recreation stimulates and rejuvenates individuals by relaxing the mind and relieving tension. There are different types of recreational activities including physical activities like sports and games, social activities like parties, and cultural activities like arts and crafts. Participating in recreational activities can make people happier, build family unity, control weight and build a strong body, diminish disease and promote longevity.

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    Exercise trains the body to improve function and fitness. Recreation stimulates and rejuvenates individuals by relaxing the mind and relieving tension. There are different types of recreational activities including physical activities like sports and games, social activities like parties, and cultural activities like arts and crafts. Participating in recreational activities can make people happier, build family unity, control weight and build a strong body, diminish disease and promote longevity.

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    4 views14 pages

    The Training of The Body To Improve Its Function and Enhance Its Fitness

    Uploaded by

    Richelle Jane Hingco
    Exercise trains the body to improve function and fitness. Recreation stimulates and rejuvenates individuals by relaxing the mind and relieving tension. There are different types of recreational activities including physical activities like sports and games, social activities like parties, and cultural activities like arts and crafts. Participating in recreational activities can make people happier, build family unity, control weight and build a strong body, diminish disease and promote longevity.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 14

    Exercise

    the training of the body


    to improve its function
    and enhance its fitness.
    Recreation
    is anything that is
    stimulating and
    rejuvenating for an
    individual.
    Recreation
    It relaxes your mind and
    body
    It relieves your day to day
    tension
    Universal need of man
    Types of
    Recreational Activities
    -Physical
    -Social
    -Cultural
    Physical
    Minor Sports
    Group Games
    Camping
    Outing
    Social
    Parties
    Parlor Games
    Social Dancing
    Cultural
    Arts and Crafts
    Writing and Painting
    Glee Club
    Theater Arts
    With recreational
    activities…
    1. Be happier- feel
    great
    2. Build family unity
    With recreational
    activities…
    3. Control weight, look
    better, build strong body
    4. Diminish chance of
    disease- LIVE LONGER
    With recreational
    activities…
    5. Build self-esteem
    6. Reduce stress
    With recreational
    activities…
    7. Promote sensitivity to
    cultural
    8. Eliminate Loneliness-
    Conquer Boredom
    With recreational
    activities…
    9. Increase
    community pride
    Recreation’s purpose is not
    to kill time, but to make
    life, not to keep a person
    occupied,
    but to keep them
    refreshed; no to offer an
    escape of life, but to
    provide a discovery of life.

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