FAD DIETS

AND
KETOGENIC DIET
 WHAT IS FAD DIET?
A fad diet is a trendy weight-
loss plan that promises
dramatic results. Typically,
these diets are not healthy and
don't result in long-term weight
loss.
 FOODS IN FAD DIET

LEAN PROTEIN HIGH FIBER VEGETABLES

 FOODS IN FAD DIET

LOW FAT DAIRY UNSATURATED FAT

FAD DIETS MAY CAUSE THE
FOLLOWING PROBLEMS:

DEHYDRATION

WEAKNESSES AND FATIGUE

NAUSEA AND HEADACHES

TYPES
OF
FAD
DIETS
 SUMMARY
Fad diets can be tempting
as they promise a quick
fix to a long-term
problem. But restrictive,
or extreme diets that have
no scientific basis can put
your health at risk.
Dietitians will be
able to help you
Following a fad Make healthier choices
know if dietary where possible and
diet may cause a information is safe
include variety and
cycle of weight and based on
balance and Listen to
loss followed by evidence. your body's hunger
weight gain and fullness cues.
 WHAT IS KETOGENIC DIET?
The ketogenic diet is an eating
pattern that includes high
amounts of fat, low to
moderate amounts of protein,
and very little carbohydrates.
The keto diet is typically rich
in foods like butter, cheese,
eggs, meat, nuts, oils, seafood,
and seeds
What is Keto? In the quest to lose weight, many
people want to see instant results. To achieve this,
they may even resort to some extreme dieting
techniques without completely understanding
possible ill-effects. One well-known name among
dieters looking for quick weight loss solutions is the
ketogenic or keto diet. The keto diet has gained
popularity across the world since various celebrities
endorse it.
WHAT IS THE KETO DIET AND HOW DOES IT WORK? The
name of the keto diet is derived from the process of ketosis. During
ketosis, stored body fat is broken down to produce energy. When we
consume less than 50 grams of carbohydrates in a day, it causes a drop
in blood sugar levels. This blood sugar is the preferred source of fuel
for the body. Eventually, the body starts using fat and protein to
produce energy, leading to weight loss. The keto diet emphasizes on
consumption of high-fat foods and severely cutting down on high
carbohydrate foods. In the keto diet, 60% to 80% of the calories should
come from fat, and carbohydrates are restricted to less than 50 grams
each day. Also, only moderate amounts of protein are consumed.
 THAT’S CONCLUDE OF OUR
PRESENTATION. THANKS
FOR LISTENING :)
MEMBERS:
AGSAOAY, MARY GRACE
LAS PIÑAS, GWENDOLYN
PANIS, YESHA MARIE
TORRERO, ARCELLI
VENTURA, MICKIE