The document discusses nutrition recommendations for the first trimester of pregnancy. It recommends eating foods rich in B vitamins, which help support nerve function, energy production, brain development, and red blood cell formation. Key B vitamin-rich foods mentioned include those containing thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cyanocobalamin. The document provides an overview of the important roles each B vitamin plays in pregnancy health.
The document discusses nutrition recommendations for the first trimester of pregnancy. It recommends eating foods rich in B vitamins, which help support nerve function, energy production, brain development, and red blood cell formation. Key B vitamin-rich foods mentioned include those containing thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cyanocobalamin. The document provides an overview of the important roles each B vitamin plays in pregnancy health.
The document discusses nutrition recommendations for the first trimester of pregnancy. It recommends eating foods rich in B vitamins, which help support nerve function, energy production, brain development, and red blood cell formation. Key B vitamin-rich foods mentioned include those containing thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cyanocobalamin. The document provides an overview of the important roles each B vitamin plays in pregnancy health.
The document discusses nutrition recommendations for the first trimester of pregnancy. It recommends eating foods rich in B vitamins, which help support nerve function, energy production, brain development, and red blood cell formation. Key B vitamin-rich foods mentioned include those containing thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cyanocobalamin. The document provides an overview of the important roles each B vitamin plays in pregnancy health.
1 st TRIMESTER: Foods rich in Vitamin B What to EAT? Functions: • B1 (thiamine) Nerve function • B2 (riboflavin) energy production; helps healthy vision & skin • B3 (niacin) supports the nervous and digestive systems • B5 (pantothenic acid) produce red blood cells • B6 (pyridoxine) influences brain processes and development • B7 (biotin) needed for energy metabolism • B9 (Folic acid) helps the development of the fetal nervous system • B12 (cyanocobalamin) helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation 1st TRIMESTER: What to EAT? • B Vitamins Food sources Thank You S e e Yo u o n y o u r n e x t v i s i t