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  • Brown Aesthetic Cute Group Project Presentation - 20240122 - 105648 - 0000

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    Maria Cristina Haye Estanel
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    Stress is the body's reaction to any change that requires adjustment or response. Stressors are events or conditions that may trigger stress, which can be positive or negative. The stress response is the body's fight or flight system that increases heart rate and causes physical, emotional, and thought responses like increased heart rate, weakness, depression, and restlessness. Managing stress involves identifying stress sources, social support, taking time out, setting limits, exercising daily, and adjusting one's attitude. Filipinos are resilient to stress but still feel its effects, coping through endurance and repression according to culture and tradition. Ultimately, stress management is recognizing how the world can provide joy, fulfillment, and renewal.

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    Stress is the body's reaction to any change that requires adjustment or response. Stressors are events or conditions that may trigger stress, which can be positive or negative. The stress response is the body's fight or flight system that increases heart rate and causes physical, emotional, and thought responses like increased heart rate, weakness, depression, and restlessness. Managing stress involves identifying stress sources, social support, taking time out, setting limits, exercising daily, and adjusting one's attitude. Filipinos are resilient to stress but still feel its effects, coping through endurance and repression according to culture and tradition. Ultimately, stress management is recognizing how the world can provide joy, fulfillment, and renewal.

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    5 views16 pages

    Brown Aesthetic Cute Group Project Presentation - 20240122 - 105648 - 0000

    Uploaded by

    Maria Cristina Haye Estanel
    Stress is the body's reaction to any change that requires adjustment or response. Stressors are events or conditions that may trigger stress, which can be positive or negative. The stress response is the body's fight or flight system that increases heart rate and causes physical, emotional, and thought responses like increased heart rate, weakness, depression, and restlessness. Managing stress involves identifying stress sources, social support, taking time out, setting limits, exercising daily, and adjusting one's attitude. Filipinos are resilient to stress but still feel its effects, coping through endurance and repression according to culture and tradition. Ultimately, stress management is recognizing how the world can provide joy, fulfillment, and renewal.

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    of 16

    TAKING CHARGE OF ONE'S

    HEALTH
    STRESSORS AND RESPONSES
    STRESS

    • Stress is the body's reaction to any change that requires an adjustment or response. The
    body reacts to these changes with physical, mental, and emotional responses. Stress is a
    normal part of life. You can experience stress from your environment, your body, and your
    thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child
    produce stresss.
    STRESSORS

    • Stressors are events or conditions in your surroundings that may trigger stress.

    • Stress can be positive or negative, depending on the situation. Positive stressors (called
    eustress) may upcoming wedding, the holidays, include an upcoming or pregnancy. On
    the other hand, negative stress (called distress) results in the full-blown stress response. If
    continuous, negative stress can lead to loss of productivity, health problems, and
    exhaustion.
    STRESS RESPONSE

    The stress response, or "fight or flight" response is the emergency reaction


    system of the body.

    It is there to keep you safe in emergencies.

    The "fight or flight" response makes your heart beat faster. You might feel
    very nervous, making it difficult to breathe.
    PHYSICAL RESPONSES

    1st 2nd 3rd 4th


    Increased Heart rate

    Weakness Trembling > Insomnia


    Nausea

    Weight Gain Low Energy Dizziness Headache


    Dry Mouth
    Tight Chest
    Stomach Cramp Muscle ache
    EMOTIONAL AND THOUGHT
    RESPONSES

    1st
    Restlessness
    2nd 3rd 4th
    Depressions Mood swings Defensiveness
    Agitation

    Nightmares Preoccupation Hopelessness


    Worthless
    ness
    Anxiety
    Insecurities Sensitivity
    BEHAVIORAL RESPONSES

    1st 2nd 3rd 4th


    Neglection Decreased Exercise Sexual Problems

    Increase talking Decreased Eating Poor Appearance Avoidance

    Increase smoking Aggressive Speaking Nail Biting


    Fidgeting
    Neg
    lect
    SOURCES OF COPING AND
    STRENGTH
    MANAGING STRESS

    IDENTIFY THE SOURCES OF STRESS

    SOCIAL SUPPORT

    TAKE TIME OUT


    SET LIMITS

    EXERCISE DAILY

    ADJUST YOUR ATTITUDE


    STRESS AND THE FILIPINOS:

    THE SOCIAL AND CULTURAL


    DIMENSIONS OF STRESS
    "SURE, FILIPINOS ARE RESILIENT,
    BUT THIS DOESN'T NECESSARILY
    MEAN WE DON'T FEEL STRESSED."

    -Michael L. TaN
    Endurance (Tiis)

    Kimkim (Repression)
    ULTIMATELY, STRESS MANAGEMENT IS A
    MATTER OF HELPING PEOPLE TO RECOGNIZE
    THAT THE WORLD, WHICH SEEMS SO
    STRESSFUL, CAN ALSO BE A SOURCE OF JOY
    AND PLEASURE, FULFILLMENT AND
    RENEWAL.
    A WARM THANK
    YOU

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