Anger

Management

Index
Anger Management

Dheenanath ko gussa kyon

aatai ha?
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7:00 am
Conversation with
daughter
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7:30 am
Conversation with
wife
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11:30 am
Conversation with
Supervisor
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2:30 am
Conversation with
Maintenance operator
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5:00 am
Supervisor’s decision
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See how the anger built

up in Dheenanath..
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An innocent question…

Response: Frustration…
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A genuine concern…

Response: Frustration turns

into irritation...
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A simple straightforward
question….

Response: Irritation degenerates

into anger.....
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Nothing provocative at all…

Response: Throws a fit….

Accusations ..
Verbal abuse..
Physical assault
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Anger peaks…….

Response: Letter of
termination
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High
productivity

Punctuality Quality
work

Discipline

Dheenanath had worked hard towards excellence to

reach the top.
Anger Management

High
productivity

Punctuality Quality
work

Discipline

But succumbed to one wrong emotion ….ANGER

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High
productivity

Punctuality Quality
work

Discipline

That was enough to undo all the reputation and

credibility.
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All the credibility, reputation that

Dheenanath built over the years
crumbled due to one wrong emotion –
his ANGER

….and that too over something so routine…

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Was Dheenanath the only

affected party?
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How Dheenanath’s behaviour affected

others….
• Daughter disappointed
• Wife upset and hurt
• Supervisor upset

• Maintenance Operator in hospital

• Fellow operators in fear, shock and disbelief

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ANGER is only one letter

away from DANGER
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Anger can destroy lives,

destroy relationships..
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So how to control anger?

• Put yourself in other’s shoes

• Don’t react immediately
• Post pone for a few seconds what ever you
wish to say or do
• Take a deep breath
• Speak when you have calmed down
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Discussion

• An incident when you were frustrated

• How did you react?

• How did the others react?

• What was the outcome?

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Control your anger before it

controls you!
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THANK YOU