A healfy life

style
Made by : Virlan David
Teacher : Chiruta Natalia
How to have
a healthy
way of life
First of all, in order to have
a healthy way of life, you
must also consume products
that are good for you, for
example: fruits and
vegetables
 8 things that must be respected
in order to have good health
1.Measure and Watch Your Weight. ...
2.Limit Unhealthy Foods and Eat Healthy Meals. ...
3.Take Multivitamin Supplements. ...
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
5.Exercise Regularly and Be Physically Active. ...
6.Reduce Sitting and Screen Time. ...
7.Get Enough Good Sleep. ...
8.Go Easy on Alcohol and Stay Sober.
What does a healthy life mean?

+ A healthy life means having some responsibilities that could

change your life, for example:
+ 1. To practice sports
+ 2. Have meals on time
+ 3. To eat fruits and vegetables
+ 4. Do not consume alcohol
+ 5. Don't smoke
Thank you for your
attention!
If you want to make a change, don't expect anything, you're
the one who has to do it :)