Self-Awareness Test (Philo)

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12th Grade

SELF-AWARENESS:
How Well do I know
myself?
In the following slides, you must answer these
questions with FULL HONESTY and
AUTHENTICITY.
A picture is worth
a thousand words
a. INTENSITY
How strong are your emotional reactions?
Do you find yourself becoming easily upset
or rational/calm? Answer between 1, 2, 3,
4, 5 (1- mild reaction to 5- intense reaction)
B. PERSISTENCE
If you were involved in an activity
and you were asked to to stop, could
you do so easily? When a task is
frustrating, do you find yourself
letting go easily or pushing to
continue? Answer between 1, 2, 3, 4,
5 (1-easily lets go to 5- locks in or
does not easily let go)
C. SENSITIVITY
How aware are you of slight noises,
emotions, differences in temperature,
taste, and textures? Do you react easily
to certain foods, tags in clothing, or
irritating noises? Answer between 1, 2,
3, 4, 5 (1- usually not sensitve to 5-
very sensitive)
D. PERCEPTIVENESS
How keenly aware are you of people,
colors, noises, and objects around
you? Do you frequently forget to do
what you were going to do because
something else has caught your
attention? Answer between 1, 2, 3, 4,
5 (1-hardly ever notice to 5- very
perceptive)
E. ADAPTABILITY
Do you quickly adapt to changes in
your schedule or routine? How do
you cope with surprises? Answer
between 1, 2, 3, 4, 5 (1- adapt
quickly to 5 – slow to adapt)
F. REGULARITY
How regular are your eating
times, sleeping period, snd
other bodily functions? Answer
between 1, 2, 3, 4, 5 (1- regular
to 5- irregular)
G. ENERGY
Are you always on the move
and busy or quiet? Do you
need to run and exercise in
order to feel good? Answer
between 1, 2, 3, 4, 5 (1- quiet
to 5- active)
H. FIRST REACTION

How do you usually react to


new places people, or activity?
Answer between 1, 2, 3, 4, 5
(1- jumps right in to 5- rejects
at first)
I. MOOD
Do you feel mostly happy more
than analytical or serious? Answer
between 1, 2, 3, 4, 5 (1- usually
positive to 5- serious or analytical)
Percentages

9-18 19-28 29-45

Cool or Calm Very Lively or Spirited


Energetic

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