GROUP 3

BEING AWARE OF YOUR

EMOTIONS
• Emotional self – awareness is the ability to recognize one’s own feelings.

• Most people feel many different emotions throughout the day. Some
feelings (like surprise) last just a few seconds. Others may stay longer,
creating a mood like happiness or sadness.

• Being able to notice and accurately label these everyday feelings is the
most basic of all the EQ skills.
 BEING AWARE OF YOUR
EMOTIONS
• as we feel them it helps us manage our own emotion

• It also helps us understand how other people feel. But some people might
go through the entire day without really noticing their emotions.

• Practice recognizing emotions as you feel them. Label them in your mind

• Make it a daily habit to be aware of your emotions.

 UNDERSTANDING HOW
OTHERS FEEL AND WHY
• People are naturally designed to try to understand others. Part of EQ is
being able to imagine how other people might feel in certain situations.

• It is also about understanding why they feel the way they do.

• Being able to imagine what emotions a person is likely to be feeling (even

when you don't actually know) is called empathy.
 UNDERSTANDING HOW
OTHERS FEEL AND WHY
• Empathy helps us care about others and build good friendships and
relationships.

• It guides us on what to say and how to behave around someone who is

feeling strong emotions.
ARE YOU
READY?
LET’S DO AN ACTIVITY!
 HOW DO YOU REACT?

angry afraid embarrassed

jealous
stressed
Criteria

Organization – 5 points
Team Work – 5 points
Delivery – 10 points
Total : 20 points