HEALTH AND WELLNESS

GUIDE
Arnav Khandelwal
5a
 Physical health is only one aspect of our
overall health. It is the state of being free
from illness or injury. Understanding of
physical health need awareness about
physical development, physical fitness,
healthy and hygienic eating habits, etc. •
Social health includes the ability to interact
with others and the environment, work in a
team and to have satisfying personal
relationships.
 Tips for Maintaining Good Health
 Eat a variety of nutrient rich foods. Your body actually
needs more than 40 different nutrients for good
health, and there is not one single source for them. ...
 Eat moderate portions. ...
 DO NOT SKIP MEALS. ...
 DO NOT eliminate certain foods. ...
 Foods are not good or bad. ...
 Drink water! ...
 Avoid too much caffeine. ...
 Be active.
 Five a day ,five a day,
 Keep you fit in every way.
 Fruit and veg are good to eat,
 Healthy food can be a treat.
THANK YOU