EMOTIONAL

INTELLIGENCE

[12G GRADE] TEAM 1

ANHTSETSEG, BILGUUNZAYA,OTGONTUYA, HULAN
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Emotianal intelligence what does that mean?

This is the ability to understand,

use, and manage your feelings to
reduce stress, communicate
effectively with others and
overcome challenges.
 Emotional intelligence and management

EQ IQ
-Self-Awareness -Concentration
-Self-Regulation -Comprehension
-Motivation -Analytical Skills
-Empathy -Multi-talented
-Social skills -Memory
-Perseverance -Focus
 How emotional is measured?
Emotional intelligence is typically assessed using one of three
methods, including:

Assessments based on other people's reports

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Assessments based on self-reports
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The Multi-Factor Emotional Intelligence Scale

Assessments based on other This appears to be a legitimate strategy on the surface. However,
people's reports if one member received a negative rating across the board, does
this mean that you are a terrible person with a low EQ score?
You are, according to this individual, but that does not

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necessarily reflect who you are.

As a result, other reports might be biased, but they give you

interesting information and point out differences between how
you see yourself and how others see you.
Assessments based on self- The self-report method was the first to be developed, and due to its
ease of administration and scoring, it is currently the most widely
reports used one.

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Self-report assessments are a great way to find out how you feel
about your intelligence and, as a result, can be used to gauge how
you see yourself. However, several skills make up emotional
intelligence; ability tests are the best way to measure skills.
The Multi-Factor Participants can test the set of skills or abilities that make up their level of
Emotional Intelligence emotional intelligence with this method. There is no correct answer for
Scale assessments based on abilities or competencies. No one set of emotions is
ideal for every circumstance. Different people respond differently to

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different situations. Consensus research, in which hundreds or thousands
of previous participants responded to the same assessment and researchers
analyzed and determined how frequently people selected each rating
response, is one method for determining the best possible answer.
“Emotional intelligence is still one of the
most underrestimetad skills.
-Like all skills, it can be improved by
regular training.”
—Sascha hackman
Head of Safety management
 feelings

sad happy fear discust anger

Grief Joy Anxiety Revulsion Rage

Sorrow Delight Dread Loathing Fury
Melancholy Euphoria Terror Aversion Indignation
Despair Gladness Panic Repulsion Resentment
Loneliness Contentment Apprehension Abhorrence Irritation
Heartache Pleasure Phobia Distaste Annoyance
Unhappiness Satisfaction Nervousness Nausea Hostility
if your friends have stressed
what advise would you give?

Having a chance to talk could

help them feel calmer and more
able to deal with their stress.
Being there for them and
listening without judging them
can help
 Thanks!
Do you have any questions?

Everyone be happy and don’t stress over

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