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    Proekt English - Копие

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    A healthy lifestyle involves maintaining a balanced diet, regular exercise, proper hydration, adequate sleep, and limiting unhealthy habits. Key aspects of a balanced diet include eating fruits, vegetables, whole grains, lean proteins and limiting saturated fat, sugar and salt. Regular exercise is important and can include activities like walking, sports, yoga or running for at least 30 minutes per day. Other healthy habits involve getting preventative medical care, spending less time sitting, limiting alcohol and maintaining a positive outlook. A sample healthy eating plan emphasizes high fiber, low fat meals with protein at breakfast and lunch and lighter dinners with more vegetables.

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    Proekt English - Копие

    Uploaded by

    XPeSHo tRaser
    6 views11 pages
    A healthy lifestyle involves maintaining a balanced diet, regular exercise, proper hydration, adequate sleep, and limiting unhealthy habits. Key aspects of a balanced diet include eating fruits, vegetables, whole grains, lean proteins and limiting saturated fat, sugar and salt. Regular exercise is important and can include activities like walking, sports, yoga or running for at least 30 minutes per day. Other healthy habits involve getting preventative medical care, spending less time sitting, limiting alcohol and maintaining a positive outlook. A sample healthy eating plan emphasizes high fiber, low fat meals with protein at breakfast and lunch and lighter dinners with more vegetables.

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    A healthy lifestyle involves maintaining a balanced diet, regular exercise, proper hydration, adequate sleep, and limiting unhealthy habits. Key aspects of a balanced diet include eating fruits, vegetables, whole grains, lean proteins and limiting saturated fat, sugar and salt. Regular exercise is important and can include activities like walking, sports, yoga or running for at least 30 minutes per day. Other healthy habits involve getting preventative medical care, spending less time sitting, limiting alcohol and maintaining a positive outlook. A sample healthy eating plan emphasizes high fiber, low fat meals with protein at breakfast and lunch and lighter dinners with more vegetables.

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    6 views11 pages

    Proekt English - Копие

    Uploaded by

    XPeSHo tRaser
    A healthy lifestyle involves maintaining a balanced diet, regular exercise, proper hydration, adequate sleep, and limiting unhealthy habits. Key aspects of a balanced diet include eating fruits, vegetables, whole grains, lean proteins and limiting saturated fat, sugar and salt. Regular exercise is important and can include activities like walking, sports, yoga or running for at least 30 minutes per day. Other healthy habits involve getting preventative medical care, spending less time sitting, limiting alcohol and maintaining a positive outlook. A sample healthy eating plan emphasizes high fiber, low fat meals with protein at breakfast and lunch and lighter dinners with more vegetables.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 11

    Healthy

    Lifestyle-
    Healthy diet
    Healthy
    Lifestyle-
    Healthy diet
    ealthy
    ifestyle-
    ealthy diet
    What is healthy lifestyle?
    What is healthy lifestyle
    Healthy movement may include walking, sports, dancing, yoga or running.
    ealthy Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole
    grains. Choose a diet that's low in saturated fat and cholesterol, and
    ifestyle- moderate in sugar, salt and total fat.
    ealthy diet
    Healthy habits
    What are 10 healthy lifestyles?
    ealthy Measure and Watch Your Weight. ...
    ifestyle- Limit Unhealthy Foods and Eat Healthy Meals. ...
    Take Multivitamin Supplements. ...
    ealthy diet Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
    Exercise Regularly and Be Physically Active. ...
    Reduce Sitting and Screen Time. ...
    Get Enough Good Sleep. ...
    Go Easy on Alcohol and Stay Sober.
    ealthy Tips
    tips for a healthy lifestyle:
    ifestyle-
    Get regular checkups. These are important even
    ealthy diet
    when you feel healthy.
    Exercise. Try to exercise at least 30 minutes most
    days a week. ...
    Eat healthy foods.
    SIX SIMPLE RULES FOR
    LIFE
    ealthy
    ifestyle- RULES#2: FollowTO LIVE
    RULE #1: Put family first. ...
    RULE the Golden Rule. ...BY.
    ealthy diet RULE #3 Take care of yourself. ...
    RULE #4 Choose a positive attitude. ...
    RULE #5 Have a personal growth plan. ...
    RULE #6 Give more than you receive.
    What is golden rule?
    -"Do unto others as you would have them do unto you.”
    ealthy Change this with that
    Change normal milk with almond milk or soy milk
    ifestyle- Change fried foods and chips with rice cakes
    ealthy diet Change dry fruits with fresh fruits. Dry fruits contain a lot of sugar
    wich is bad for your body and skin.
    Change cheese ang dairy products with cottage cheese wich is very
    low in calories and high in protein and is so much healthier. You can
    change regular yogurt with greek yogurt or low fat yogurt and soy
    yogurt.
    Instead of eating normal chocolate you can use sugar free chocolate.
    Exercises you can do at
    ealthy
    ifestyle-
    home
    5 simple functional fitness exercises
    Squats for your legs, stomach, and lower back.
    Lunges for your upper legs and glutes.
    ealthy diet Planks for your core, back, and shoulders.
    Push-ups for your chest, shoulders, triceps, and core.
    Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and
    core.
    Healthy diet
    Emphasizes fruits, vegetables, whole grains, and Dinner: the dinner should be high in

    plan:
    fiber and protein as well. It shouldn't be
    ealthy fat-free or low-fat milk and milk products. Includes
    a variety of protein foods such as seafood, lean as high in carbs as the lunch.salad with
    ifestyle- meats and poultry, eggs, legumes (beans and peas),
    soy products, nuts, and seeds. Is low in added
    chicken or soups with ather type of
    meet are good as well.The dinner should
    ealthy diet sugars, sodium, saturated fats, trans fats, and be the light food- A few examples of
    cholesterol.
    light foods are lettuce, spinach, and
    Breakfast: food high in protein like eggs, salmon,
    protein shakes other leafy greens, broccoli, tomato,
    Snack: nuts, fruits or vegetables like berries, beetroot, carrot. Also sea foods like fish
    apples, peaches and white meet are the best proteins for
    dinner.
    Lunch: food high in protein and complex Water is very important for any diet, so
    carbs(Complex carbohydrates are found in don't forget to drink water.
    foods such as peas, beans, whole grains, and
    vegetables.)
    Thank you for your attention!

    Prepared: Petar Tsankov and Denica Kurteva

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