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Ma’am Jane
HEALTH CARE
PROGRAM

HEALTH CARE AT HOME AND IN

THE COMMUNITY
10 WAYS TO STAY HEALTHY
AT HOME WITH YOUR
FAMILY
1. IMMUNIZE
2. KEEP MOVING
3. EAT RIGHT
4. CONTROL STRESS
5. BE SMOKE-FREE
6. AVOID DRUGS AND EXCESSIVE ALCOHOL
7. PUT SAFETY FIRST
8. PURSUE HEALTHY PLEASURES
9. THINK WELL OF YOURSELF
10. PROMOTE PEACE
 IMMUNIZE

• Immunization is the best bargain

in health care. When you
immunize, you prevent illness in
your family as well as an
epidemic in your community.
KEEP MOVING
•Fitness is essential to good
health. Exercise makes a huge
difference both in how you and
your family feel and in what
illnesses you get.
EAT RIGHT

•It means eating a well-balanced,

low-fat diet. Wholesome food
will keep your family energetic
and free from many illnesses.
CONTROL STRESS

•Even with a hectic and

hurried lifestyle, your family
can prevent stress from
undermining their health.
 BE SMOKE-FREE

•Smokers who quit smoking

gain tremendous health
benefits so do people who
avoid second-hand smoke.
 AVOID DRUGS AND EXCESSIVE ALCOHOL

•When you say “no” to drugs and

limit what you drink, you
prevent accident and illness and
avoid a lot of problems for
yourself and your family.
 PUT SAFETY FIRST

•Safety at home, safety at work,

safety at play, safe driving,
firearm safety, and safe sex will
all keep you and your family
healthy.
 PURSUE HEALTHY PLEASURES

•Take a nap, relax during

meals, play with kids, care
for a pet- they all can add
to maintain good health.
 THINK WELL OF YOURSELF

•A good self-image
is the foundation of
good health.
 PROMOTE PEACE

•Peace on earth begins at home.

Seek non-violent ways of
resolving conflicts at home, in
school, at work, and in your
community.
10 WAYS TO STAY HEALTHY AT HOME
WITH YOUR FAMILY
1. IMMUNIZE
2. KEEP MOVING
3. EAT RIGHT
4. CONTROL STRESS
5. BE SMOKE-FREE
6. AVOID DRUGS AND EXCESSIVE ALCOHOL
7. PUT SAFETY FIRST
8. PURSUE HEALTHY PLEASURES
9. THINK WELL OF YOURSELF
10. PROMOTE PEACE