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  • Junk Food and Its Effects

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    Emaan Fatima
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    The document discusses junk food, what it contains, common types of junk food, why people like it, its effects, and alternatives. Junk food lacks nutrients and contains saturated fat, sugar, salt and highly processed items. It is liked due to time, taste, comfort and appealing factors. Frequent consumption is linked to diseases like heart disease, obesity, stroke and diabetes as well as lack of energy, poor concentration and high cholesterol. The conclusion recommends replacing junk food with vegetables to care for one's health.

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    the effects and its detail is given junk food

    Original Title

    JUNK FOOD AND ITS EFFECTS

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    The document discusses junk food, what it contains, common types of junk food, why people like it, its effects, and alternatives. Junk food lacks nutrients and contains saturated fat, sugar, salt and highly processed items. It is liked due to time, taste, comfort and appealing factors. Frequent consumption is linked to diseases like heart disease, obesity, stroke and diabetes as well as lack of energy, poor concentration and high cholesterol. The conclusion recommends replacing junk food with vegetables to care for one's health.

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    © All Rights Reserved
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    6 views16 pages

    Junk Food and Its Effects

    Uploaded by

    Emaan Fatima
    The document discusses junk food, what it contains, common types of junk food, why people like it, its effects, and alternatives. Junk food lacks nutrients and contains saturated fat, sugar, salt and highly processed items. It is liked due to time, taste, comfort and appealing factors. Frequent consumption is linked to diseases like heart disease, obesity, stroke and diabetes as well as lack of energy, poor concentration and high cholesterol. The conclusion recommends replacing junk food with vegetables to care for one's health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 16

    JUNK FOOD AND ITS EFFECTS

    <Shabieh Batool>
    23-CE-21
    WHAT IS JUNK FOOD?
    “ Junk foods are the foods
    that lack nutrients,
    vitamins and minerals.”
    ● It is also known
    as ‘Optional
    food’.
    ● Saturated fat.
    ● Sugar and salt.
    ● Little or no fruit,
    WHAT JUNK vegetables.
    FOOD ● Little protein and vitamins.
    ● Include highly
    CONTAINS processed food items.
    ?
    COMMON JUNK
    ● FOODS
    Salted snack foods
    ● Candy
    ● Sweet desserts
    ● Fried fast food
    ● Alcoholic
    beverages
    ● Pizzas
    ● Burgers
    Feel like
    you
    are being
    drawn by a huge
    magnet
    of junk food.
    WHY JUNK FOODS ARE LIKED
    Time factor.
    Taste factor.
    Provides
    comfort. More
    appealing.
    It’s everywhere.
    FREQUENCY OF JUNK FOOD
    CONSUMPTION IN A
    WEEK
    POPULAR JUNK FOOD CHAINS
    ● KFC
    ● McDonald’s
    ● Hardee’s
    ● Domino’s
    ● Subway
    ● Pizza Hut
    EFFECTS
    OF
    JUNK
    FOOD
    DISEASES!
    ● Heart diseases.
    ● Obesity.
    ● Stroke.
    ● Diabetes
    ● Certain
    cancers.
    LACK OF ENERGY
    ● Feel
    weakened.
    ● Feel sluggish.
    ➢ Poor concentration.
    ➢ High cholesterol.
    ➢ Digestive issues.
    ➢ Dental problems.
    ➢ Impact on skin
    health.
    If you care for your kidney
    Replace
    Junk food with vegetables.
    WHAT WE HAVE TO
    EAT

    CONCLUSION
    THANK YOU!

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