The document discusses the negative impacts of social media on mental health, such as increased loneliness, body image issues, and addiction. It then provides strategies for healthier technology use, including setting boundaries like time limits, practicing digital detox by unplugging regularly, and promoting online authenticity by sharing genuine content. The overall message is about finding a balanced relationship with technology through implementing certain best practices.
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Original Title
Lecture 1 Managing Social Media and Digital Detox - Copy
The document discusses the negative impacts of social media on mental health, such as increased loneliness, body image issues, and addiction. It then provides strategies for healthier technology use, including setting boundaries like time limits, practicing digital detox by unplugging regularly, and promoting online authenticity by sharing genuine content. The overall message is about finding a balanced relationship with technology through implementing certain best practices.
The document discusses the negative impacts of social media on mental health, such as increased loneliness, body image issues, and addiction. It then provides strategies for healthier technology use, including setting boundaries like time limits, practicing digital detox by unplugging regularly, and promoting online authenticity by sharing genuine content. The overall message is about finding a balanced relationship with technology through implementing certain best practices.
Technology IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH 1. Increased feelings of loneliness and isolation 2. Negative body image and self- esteem issues 3. Cyberbullying and online harassment 4. Unrealistic portrayal of life 5. Sleep disturbances 6. Fear of missing out (FOMO) 7. Addiction and dependency STRATEGIES FOR A HEALTHY RELATIONSHIP WITH TECHNOLOGY STRATEGIES FOR A HEALTHY RELATIONSHIP WITH TECHNOLOGY 1. Setting Boundaries 2. Practicing Digital Detox 3. Promoting Online Authenticity Setting Boundaries 1. Determine Usage Patterns 2. Time Limits 3. App Notifications 4. Designated No-Social- Media Zones Practicing Digital Detox 1. Unplug Regularly 2. Engage in Offline Activities 3. Foster Mindfulness Promoting Online Authenticity 1. Be Selective with Connections 2. Share Genuine Content 3. Limit Social Comparison Philippians 4:16 I can do all things through Christ who strengthens me