WATER

RAFTING
Reporter: Kristelle Ann Y. Tantiongco BPED - II C
Contents
• Introduction
• Objectives
• Procedure of the
Activity
• Equipments
• Advantages
• Disadvantages
 What is Water Rafting?
Water rafting, also known as white water rafting, is an exhilarating
outdoor activity that involves navigating a river or other body of
water on an inflatable raft. It's a thrilling adventure that offers a
unique way to experience nature and get an adrenaline rush.
Rafting is an adventurous sport which involves the rider to navigate the route of the
river with an inflatable raft through several levels of difficulty, depending upon the
state of the river. It is all about competition, fun and nonstop thrills.

It usually involves inflatable rafts of various sizes, designed for more than two people.
Many rafts have the capacity and buoyancy to carry equipment on extended journeys.
Rafting also carries some risk and required high technical skills and immense
teamwork to enjoy the ride. The adventure sport has become popular during the 1950s,
which evolved the individual paddling raft. Paddles and ores are the principal means
of propulsion for rafting.
The rafts are typically made with advanced nylon or Kevlar
infused plastics like PVC or urethane. They come in various
sizes and varieties with specific river condition.

The International Rafting Federation is the highest governing

body for the sport which conducts competitions and is also
responsible for popularizing the sport. The World Rafting
Championship is the highest level of competition, conducted
for rafting in which races are conducted in the open category
for riders of different age groups, for both men and women.
Classes in Rafting
The International Scale of River Difficulty of white water
rafting has six grades of difficulty. They differ by being
simpler to very dangerous and potentially deadly.

• Class 1 - It includes races on small rough areas, which

may require slight manoeuvering. Only basic skills are
required.
• Class 2 - It includes races over rough water with some
rocks and might require some manoeuvering. The skill
level required is basic paddling tactics.
• Class 3 - This class is for races over small waves, maybe a
small drop, but no considerable risk exists. Some
exceptional rafting experiences are required for this class.

• Class 4 - It involves whitewater races on medium waves

along with sharp manoeuvering skills. Exceptional skills
of rafting are required.

• Class 5 - It includes whitewater rafting, large waves, large

volume, possibility of large rocks and hazards always
exists. It requires precise manoeuvering.
• Class 6 - Class 6 races are considered to be
dangerous. Rafters are expected to encounter
substantial drops that will impart severe impacts
beyond the structural capacities. Complete rafting
experience is required to attempt this class
Objectives
• The objective is to navigate downstream rivers rapids
using an inflated raft. It’s considered an extreme sport
which is highly challenging and risky and requires a
lot of technical skills and teamwork. The races are
conducted on river courses. Usually, sprint and slalom
events are conducted for rafting.
 Objectives
• Sprints are conducted either in the individual
format or head-to-head format. In the Head-to-
head format, the riders have to move through the
easiest route. In the slalom race, the course
consists of typical turns and riders have to
navigate around them.
Procedure and Steps in
Water Rafting
Plan Before your Rafting Trip

• Planning is critical in the weeks and months

leading up to your first whitewater rafting
experience. While whitewater rafting is a fun
outing, it can also be dangerous at times, so
safety is paramount. Making the right decision
at an early stage can clarify all issues. Let’s
take a closer look at some essential pre-
planning considerations:
Finding the Best Rafting Guide
• The first step in planning a whitewater rafting trip is to
choose a professional guide for your summer excursion.
Choosing the right guide can make or break your rafting
experience. Experienced whitewater rafting companies
know the local river and provide the proper safety and first
aid equipment, such as helmets and life jackets. Rafts,
paddles, and other equipment should be quality and
properly maintained. Many companies also offer
equipment rentals such as wetsuits and dry bags.
Picking the Right Rafting Trip

• Choose a travel package that suits the age and ability of

your group. Rafting companies should have various trips,
so talk to your outfitter about what’s best for you. Plan
early and book in advance to ensure you get the trip you
want. Also, remember that trips in late spring and early
summer offer more aggressive rapids, while late summer
offers calmer waters.
• Stretching: Plan extensive stretches. Spend 5 minutes
stretching at the beginning and end of each workout.
Flexibility and strength are equally important when whitewater
rafting, as you will be twisting and turning during your
paddling.
• Cardio: Cardio and high-intensity interval training prepare
you for the demands of the river. Exercises such as burpees,
elliptical machines, jogging, skipping, spinning, and lap
swimming are great ways to get proper burpees and build
cardiovascular fitness. Feel the burn and increase your
stamina. You’ll thank us later.
Get In Shape for Paddling

• Whitewater rafting is a fun, exciting

adventure but requires a lot of paddling.
Plan a good exercise program for your
arms, shoulders, back, legs, and core. If you
want to do pre-trip workouts, here are a few
areas to focus on:
• Muscle memory: Do push-ups, pull-ups, and chest presses to
develop the muscles needed to paddle. Upper body training is
vital, but some planks and side planks work the muscles you
need to lean against in the row. Training your legs with front
and rear lunges and squats can improve your overall strength.
Equipments
Inflatable Rafting Boat Rescue Throw Bag Helmets

Carbon Paddles Life Jacket Wet Suit

First Aid
Advantages and
Disadvantages
Benefits/Advantages
• The thrill of adventure!(a.k.a adrenaline rush)
• The Outdoors & Fresh Air = Reduced Stress.
• Great for Cardio & Strengthening Muscles.
• Great for Teamwork Building & Family Bonding.
• Confidence & Self-Esteem Booster.
Disadvantages
• While death is the most feared dangerous outcome of
rafting,
• smashing into the rocks, hitting, banging, brushing and
thrashing up against the rocks could be other dangers
associated with the sport.
Cliff Diving
What is Cliff diving?
Cliff diving is an ancient athletic activity with the modern attractions of all of the
extreme sports where the effect of gravity plays the most significant role. As the
name suggests, cliff diving involves the execution of various types of dives from
natural features such as cliffs or other high, rocky precipices that over look a large
body of water.

Cliff diving is closely allied to high diving, an activity that can be pursued from any
high place adjacent to or spanning water, such as a bridge or trestle.
Objectives of Cliff Diving
• push the limits of one's courage and overcome fears. Standing at the edge of a
cliff, ready to dive into the unknown depths below, requires a great deal of
mental strength and self-belief. It's a way to challenge oneself and prove that
with determination, anything is possible.

• connect with nature in a unique and awe-inspiring way. As divers launch

themselves off the cliffs and into the crystal-clear waters below, they experience
a sense of freedom and oneness with the environment around them. It's a way to
appreciate the beauty of the natural world and feel a deep connection to the
earth.
Objectives of Cliff Diving
• cliff diving promotes physical fitness and body awareness. Divers must
possess strength, agility, and coordination to execute the perfect dive and
ensure a safe landing. It's a full-body workout that tests not only the
diver's physical abilities but also their mental focus and control.
Procedure
• Find a popular cliff diving location. The
safest places to cliff dive, especially if
you are a beginner, are at cliffs that are
frequently jumped from. You can either
conduct your own research online, or ask
locals in the area about popular cliff
diving spots
Procedure
• Look for cliffs that have multiple diving
height options. You'll want to work up to
the higher dives. Don’t get swept up in
the adrenaline rush and jump from the
highest cliff available.
Procedure
• Check the water depth yourself. You want
to be able to properly visualize your dive
and landing area, so don’t take someone’s
word on it. Grab a pair of goggles and
swim around in the water. Make sure the
water is deep enough for you to dive in,
but also look for submerged rocks,
branches, or other debris
Procedure
• Be aware of the water currents, and any
riptides in the area. Even if you are a
strong swimmer, it is very easy to get
swept up in a riptide. If you get swept up
in a current, try twisting your body to
escape the current
Procedure
• Make sure that no one is in swimming in
the water below the cliff. You need to be
completely focused before you jump.
Having the water below the cliff free of
swimmers will allow you to concentrate,
and will also prevent anyone from getting
hurt.
 Sometimes...
• Cliff diving is probably the least complicated
extreme sport. There's no equipment to buy,
Snorkel Mask Silicon Swim Cap no special clothing to wear and no provider
services to hire. It's just your body, sailing
through the air from dizzying heights and
plunging into a body of water below

Swim Googles Scuba Diving Flashlight

 Advantages
• Jumping and diving off of cliffs is a lot of fun.
• It is exhilarating
• You can then swim in the body of water.
• great exercise
• builds strength and endurance
• you might encounter schools of fish, octopus, sea turtles, etc…
 Disadvantages
• You MUST know the depth of the water so it is safe.
• You could be injured
• If you don’t swim well you will put yourself at risk
• You could drown, so NEVER go alone
• You might encounter danger in the water
THANKYOU!