Scribd Logo
Upload

Welcome to Scribd!

  • STRESS

    Uploaded by

    cherrymaemidori
    18 views19 pages
    The document summarizes a unit meeting about stress. It defines stress as a state of mental tension or worry caused by difficult situations. It then lists common signs of stress like anxiety, irritability, and trouble sleeping. Finally, it discusses healthy ways to cope with stress such as exercise, talking with others, and practicing gratitude, as well as unhealthy coping mechanisms like alcohol, social withdrawal, and avoidance.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a unit meeting about stress. It defines stress as a state of mental tension or worry caused by difficult situations. It then lists common signs of stress like anxiety, irritability, and trouble sleeping. Finally, it discusses healthy ways to cope with stress such as exercise, talking with others, and practicing gratitude, as well as unhealthy coping mechanisms like alcohol, social withdrawal, and avoidance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    18 views19 pages

    STRESS

    Uploaded by

    cherrymaemidori
    The document summarizes a unit meeting about stress. It defines stress as a state of mental tension or worry caused by difficult situations. It then lists common signs of stress like anxiety, irritability, and trouble sleeping. Finally, it discusses healthy ways to cope with stress such as exercise, talking with others, and practicing gratitude, as well as unhealthy coping mechanisms like alcohol, social withdrawal, and avoidance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 19

    STRESS!!

    OR unit meeting
    February 29, 2024
    By Cherry Mae Peligro & Ike Marcial
    TABLE OF CONTENTS

    01 WHAT IS STRESS?

    02 SIGNS OF STRESS

    03 HOW TO COPE WITH STRESS


    INTRODUCTION
    Stress is ubiquitous in today's world, impacting our
    mental, emotional, and physical health. In this
    discussion, we'll delve into its causes, effects, and
    coping mechanisms to promote well-being and
    resilience. Let's explore this vital topic together.
    “Stress is not what happens to us. It is our
    response to what happens. And response is
    something we can choose.
    —Maureen Killoran
    01
    WHAT IS STRESS?
    WHAT IS STRESS?

    DEFINITION SIGNIFICANCE
    A state of worry or mental Stress is a natural human
    tension caused by a difficult response that prompts us to
    situation. address challenges and threats in
    our lives.
    02
    SIGNS OF STRESS?
    SIGNS OF STRESS
    ANXIETY HEADACHES
    Feeling of fear, dread, and Migraine, tension, and
    uneasiness. cluster.

    IRRITABILITY BODY PAINS


    A feeling of agitation. Unpleasant sensation in the
    body.

    DIFFICULTY TROUBLE
    CONCENTRATING SLEEPING
    Inability to maintain attention Insomnia; may be acute or
    on a specific task for an chronic; it may also come
    extended period.
    and go.
    SIGNS OF STRESS
    UPSET
    STOMACH ALCOHOLISM
    Indigestion, heartburn, nausea,
    vomiting, constipation, diarrhea
    Tagaaayyy!!

    CHANGES IN INTAKE OF
    APPETITE TOBACCO
    Increased/decreased, stress tara “Nebulize”
    eating, abstinence

    WORSEN PRESENT
    ILLNESSES EXHAUSTION
    Exacerbation of Extreme physical or mental
    comorbidities fatigue
    Yopak na!!
    SIGNS OF STRESS
    DEPRESSION FORGETFULNESS
    Constant feeling of sadness Lapses in memory; difficulty
    and loss of interest in recalling things

    FEELING
    MOOD SWINGS OVERWHELMED
    Sudden or intense change in To feel sudden strong
    emotional state emotions.

    HIGH BLOOD SEXUAL


    PRESSURE DIFFIFCULTIES
    hypertension Decreased libido
    03
    HOW TO COPE WITH
    STRESS
    WAYS TO COPE…

    HEALTHY UNHEALTHY
    Makes us feel in control, calm May be effective in the short-
    and ready term but ultimately hurts us
    HEALTHY COPING

    EXERCISE ACKNOWLEDGE TAKE A


    FEELINGS BREAK FROM
    TECHNOLOGY

    LEAN, TALK, GRATITUDE ACTS OF


    ASK FOR KINDNESS
    HELP
    UNHEALTHY COPING

    ALCOHOL SUBSTANCE OVER OR


    USE UNDEREATING

    AVOIDANCE SOCIAL SELF-HARM


    WITHDRAWAL
    SHORT VIDEO
    We all
    experience
    stress and
    difficulties in
    life…
    QUIZ
    TIME!
    THANKS!

    You might also like