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 Dance
Dance the movement of the body in a
rhythmic way, usually to music and
within a given space, for the purpose
of expressing an idea or emotion,
releasing energy of simply taking
delight in the movement itself.
 OP
P H
HI
 Hip hop
is a cultural movement
best known for its impact
on music in the form of
the musical genre of the
same name
 Hip-Hop Dance
Refers to street dance styles
primarily performed to hip
hop music or that have
evolved as part of hip-hop
culture
 Hip-Hop Dance
It has its origins in the Bronx,
in New York City. In 1970s
mostly among African
Americans and some
influence of Latin American
 Hip-Hop Culture
Composed of the pillars: DJing,
rapping,breakdancing and graffiti art
 HIP-HOP
in Philippines
HIP-HOP DANCE STYLES
 HIP-HOP DANCE STYLES
1. B-Boying
-also called breakdancing, is a style
of street dance and the first hip-
hop dance style that originated
among Black and Puerto Rican
youths in New York City during the
early 1970s
 Four Movements of B-boying
• Toprock footwork-oriented steps
performed while standing
up
• Downrock footwork performed with both
hands and feet on the floor
• Freezes stylish poses done by the body
on/and your hands
• Power moves comprise full-body spins
and rotations that give the illusion of
defying gravity
 2. Popping
-was popularized by Samuel
Solomon and his crew the Electric
Boogaloos
-It contract muscles, but is followed
by relaxation
 3. Locking
-created by Don Campbellock
Campbell in 1969 in Los Angeles,
California
-dancers hold their positions longer
- It is similar to freeze or a sudden
pause
 4. Krumping
-is a form of dancing that originated in
the African-American community of
South Central Los Angeles, California and
is a relatively new form of the “Urban”
Black dance movement
-It is free, expressive and highly energetic
-is a dance style to release anger
 5. Tutting
-it is a creative way of
making geometric shapes
forming right angle using
your body parts
 6.Shuffling
-the basic movements of the
dance are a fast heel-and-toe
action with a style suitable for
various types of electronic
music
 7. Waacking
-an African American form of street
dance originating from 1970’s disco era
of the underground club scenes in Los
Angeles and New York City
-consists of stylized posing and fast
synchronized arm movements to the
beat of the music.
Question?
Show Your Talent!
Get Pen and Paper
1. Also known as breakdancing
2. the basic movements of the dance
are a fast heel-and-toe action
3. It is a creative way of making
geometric shapes forming right
angle using your body parts
4. Consists of stylized posing and fast
synchronized arm movements
5. Comprise full-body spins and rotations
that give the illusion of defying gravity
6. It contract muscles, but is followed by relaxation
7. It is similar to freeze or a sudden pause and the
dancers hold their positions longer
8. Footwork-oriented steps performed while
standing up
9. Footwork performed with both hands and feet
on the floor
10. the movement of the body in a rhythmic way,
usually to music and within a given space, for the
purpose of expressing an idea or emotion,
releasing energy of simply taking delight in the
movement itself.
Assignment/Activity
• Using your smart phone record your self and apply or
execute the different styles in Hip-hop.
 Choose 3 Different Styles in Hip-Hop(B-boying
is not allowed)
Choose your own music(Min. of 2 and Max of 3
minutes)
Attire: Hip-Hop
• Before recording the given activity, make it sure that
you need to apply Stretching and Warm up which is
included in the video
• Solo or Group with a maximum of 3 members
• Wear a face mask in group performance
 Criteria for Judging
• 50% Execution of Different Hip-Hop Style
• 30% Enthusiasm
• 10% Attire
• 10% Impact
THANK YOU AND GOD BLESS!
Physical fitness
assessment
Curl-Up Test
• Measure the muscular endurance of
the abdominal muscles
• Push-ups
• To measure the strength of the arms
and shoulder girdle
Trunk LIft
Trunk Lift
• To measure the upper and trunk
flexibility
• 50-Yard Dash
• To evaluate speed
• One foot Stand
• To evaluate balance
Activity 1: Listen To Your Heart
• Formula:
• Maximum Heart Rate
• 220 – age = MHR bpm
• Target Heart Rate Zone
• MHR x 60% = THRZ lower limit
• MHR x 90% = THRZ upper limit
Tips to Enjoy Your Walking
Routine
• Pass the talk test
• Walk before you run
• Wear bright clothing
• Warm-up before you walk and cool-down after
• Change your route
• Listen while you walk
• Walk with a friend
• Meditation or prayer
• Join a walking club
• Crosstrain