PHYSICAL

EDUCATION
LONG QUIZ IN MAPEH
1. The following are skills improved in learning the dance
Tinikling, except:
A. Agility C. Running
B. Rhythm D. Hand Coordination
2. What is measured by the sit-and-reach test?
A. Muscle Endurance C. Flexibility
B. Muscle Strength D. Cardiorespiratory Fitness
3. Below are the health-related physical fitness assessments
except _________.
A. Curl-up C. Push-up
4. The following are activities that develop
cardiovascular fitness, except:
A. Dancing C. Stretching
B. Running D. Swimming
5. Which of the following is not considered as a
category of Philippine folk dance?
A. Krump C. Cordillera
B. Muslim D. Western-Influenced
6. Which of the following statements is NOT true about
folk dancing?
A. It makes you physically inactive.
B. It helps you to develop endurance.
C. It is a skill needed by a dancer to dance.
D. It is a traditional dance in a particular place or a group
of people.
7. It refers to dances performed particularly in one locale
or area.
A. Modern Dances C. Regional Dances
8. It refers to dances performed all over the country.
A. Modern Dances C. Regional Dances
B. National Folk Dances D. Social Dances
9. When one arm is raised sideward, and the other arm
is overhead, which position of the arms is executed?
A. First Position C. Second Position
B. Third Position D. Fourth Position
10. Your teacher asked you to demonstrate the 2nd position of
the feet. How will you show the movement?
A. Heel together
B. Feet on a stride position
C. Heel on one foot close to the instep of the other foot
D. A stride sideward of about a pace or one-foot distance.
11. How do you define the 4th step of Single Tinikling dance?
A. Perform this step between both poles. Step on the right foot.
B. These steps on the outside of the poles. hop on the left foot
outside the poles.
C. Perform this step between both poles. Step on the left foot.
D. Do these steps outside the bamboo poles.
12. Which of the following dance steps has a step
pattern of step, close, step, and counting of 1, and 2.
A. Change Step C. Mazurka
B. Cross-Waltz D. Touch Step
13. In a figure: d. Repeat (a-c) except hand movement,
girl holding skirt, boy’s hands on waist 4m
What does “m” in 4m mean?
A. Minute C. Meter
B. Measure D. Millimeter
14. What step is done by facing forward, doing one
Touch step and Hop step?
A. Touch Step
B. Combination of Touch Step and Hop Step
C. Kuradang Step
D. Waltz Step
15. Which of the following dance steps has a step
pattern of step, hop, and counting of 1, 2?
A. Change Step C. Hop Step
B. Close Step D. Kuradang
HEALTH
16. All are factors affecting mental health except for:
A. Heredity C. Background and Personality
B. Environment D. Sports Equipment
17. What is the best way to promote mental and
emotional health?
A. Hang out and drink alcoholic beverage with friends.
B. Pray to God for guidance and watch TV programs about
Mental Health Awareness.
C. Be active in social media.
D. Use facemask and face shield and observe social
distancing.
18. The following are some practices to stay mentally and
emotionally healthy except ________.
A. Eating right C. Thinking negatively
B. Exercising D. Thinking positively
19. Which of the following situations is an example of
Eustress?
A. Going to a new place. C. Getting a failing mark
B. Arguing with a classmate. D. Losing your money
20. It is the response of the body and mind to unpleasant
events in life.
A. Distress C. Stress
21. What is the negative reaction of the body to a given
stressor?
A. Eustress C. Anxiety
B. Distress D. Open to idea
22. The following are medical problems and concerns linked
with negative stress except __________.
A. Anxiety C. Alzheimer
B. Jaw Problems D. Kidney Disease
23. Who among these people cannot provide you support in
times of stress?
A. Family C. Friends
24. Which of the following is not a healthy strategy in dealing
with stress?
A. Getting angry when something goes wrong.
B. Communicating with family and friends.
C. Engaging in daily physical activity.
D. Doing your tasks ahead of time.
25. All are examples of unhealthy coping strategies except for:
A. Isolating from people and activities
B. Procrastination
C. Too much exposure to TV or computer
D. Embracing the things that you cannot change
26. In order, what are the five stages of grief?
A. Anger – Denial – Depression – Bargaining – Acceptance
B. Denial – Depression – Acceptance – Anger – Bargaining
C. Denial – Anger – Bargaining – Depression – Acceptance
D. Depression – Denial – Bargaining – Acceptance – Anger

27. The following are significant losses that can result to

grief, except_______.
A. Birth C . Death
B. Misfortune D. Natural Disaster
28. Which of the following is not a way to cope with
pain?
A. Trying to maintain your hobbies and interests.
B. Avoiding people who care about you.
C. Supporting yourself emotionally by taking care of
yourself physically.
D. Accepting that grief can trigger many different and
unexpected emotions.
29. What mental disorder with biological origins is
characterized by irrational behavior?
A. Bipolar Disorder
B. Post-traumatic Stress Disorder
C. Major Depressive Disorder
D. Schizophrenia
30. What form of disorder causes a person to feel very
happy and elated, then at an instant may feel extreme
sadness and despair?
A. Bipolar Disorder
B. Post-traumatic Stress Disorder
C. Major Depressive Disorder
D. Schizophrenia
30. What form of disorder causes a person to feel very
happy and elated, then at an instant may feel extreme
sadness and despair?
A. Bipolar Disorder
B. Post-traumatic Stress Disorder
C. Major Depressive Disorder
D. Schizophrenia