TYPES

OF EATING
What is eating?
Types of Eating
 Fueling for Performance
o Fueling eating this type of eating is usually associated with
athletes, who not only plan their training regimens but also their
daily food intake so that they can perform very well during
competition.
o Fueling is eating specific things during specific time windows to
maximize performance and recovery. Clearly, you cannot achieve
your full potential as an athlete if your nutrition is terrible, but
fueling is something that many athletes do not focus enough on
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 Emotional Eating
o Defined as the "propensity to eat in response to positive and negative
emotions.“
o Refers to eating as a means of coping with negative emotions
o It also includes eating for positive emotions such as eating foods
when celebrating an event or eating to enhance an already good
mood.

Emotional eating is not healthy. The person in order to relieve stress

and negative emotion due to certain life events, transforms eating as a
form of outlet.
Emotional eating may relieve a certain level of stress, this form of $5.50 Drink 2
eating may tend to be excessive and could lead to fat deposits. Lorem ipsum dolor sit amet, consectetur
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 Social Eating
o Means people gathering together to accompanied each other while
socially eating.
o Is meeting either at someone's place or at restaurant to enjoy a
meal together.
o It is a philosophy of using meals specifically as a means to connect
with others: eat to socialize.
Social eating such as eating in parties or other gatherings, may
impel a person to eat as parties usually extend for hours. Besides
hefty servings and proportions, party food are more appetizing than
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 Eating while Watching TV
o lead to excess weight gain
o Eating while watching television or working at a desk can impact
on awareness, attention, memory and lead to being distracted and
being ignorant about what you have eaten
o Paying more attention to what you eat, not less, could help keep
you from overeating

Eating in front of TV or while watching sports events may yet be

another cause of unchecked diet.
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