Professional Documents
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Health Mental Health Box - Ashton
Health Mental Health Box - Ashton
Audio
• MP3 Player with headphones
$39.99: It will have downloaded
music, podcasts that I personally
enjoy, with calming tones. It also
would be able to download another
MP3’s that isn’t pre-
downloaded.
• The headphones are used to clear
out all other sounds and make you
focus on the music and not any
other distractions.
Scent
• My scent will be the ‘MODE
Lavender Spa 6 Set’:$8. Lavender is
known to be one of the most
calming scents but can be exchanged
for something else if necessary.
• The six pack is useful so the candles
will last longer, or you can but on all
of them for a more relaxing
experience and moodier lighting.
Eating
• My choice for eating is Fruity
Chews: $5. This can be
substituted for something else,
but I chose this because the
chewiness and its tastiness will
distract from any distractions.
• This is one of my personal
faverouit treats and its chewiness
is used to distract and let out
anger and frustration.
Feeling
• My feeling of choice includes of
two items. A punching bag $12
and a stress ball $1.37.
• The punching bag is to let out
frustration more physically and
invariantly while the stress ball
is while doing something else. I
personally use in my Day-to-Day
life.
Seeing
Quote
s / Pict
ures
MP3 Player with
Headphones Fruity Chews
Stress-ball and
Punching Bag