Setting FITT goals on

Outdoor Recreational
Activities
P.E. 12
LESSON OBJECTIVES:
• Define outdoor recreational activities;
1

• Give examples of recreational activities;

2

• Describe importance of recreational

3 activities and the leave no trace principle
S

Recreation is considered to be
1. Institutional outcomes- the most
challenging activityof
statements yetwhat
enjoyable
the one.
graduates of an educational
It also helps us to connect with
institution are supposed to be nature
able to do beyond graduation.
and creates a memorable experience to
treasure.
 Hiking- the
activity of going for
long walks, especially
in the country or
woods.
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 Camping- is
a form of outdoor
recreation or outdoor
education involving
overnight stays with a
basic temporary shelter
such as a tent.
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 Mountaineerin
g- Mountaineering,
mountain climbing, or
alpinism is a set of
outdoor activities that
involves ascending
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mountains.
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 Cycling-
Cycling, also known as
bicycling or biking, is the
activity of riding a bicycle or
other type of cycle. It
encompasses the use of
human-powered vehicles
such as balance bikes,
unicycles, tricycles, and
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 Dog Walking-
is the act of a person walking
with a dog, typically from the
dog's residence and then
returning. Both owners and
pets receive many benefits,
including exercise and
companionship.
https://www.google.com/imgres?imgurl=https%3A%2F%2Faercmn.com%2Fwp-content%2Fuploads%2F2018%2F07%2FUntitled-design-2022-10-
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%20walking&ved=2ahUKEwi066vwiqCEAxXefPUHHTimAXIQMygHegUIARCDAQ
 0e02
Canoeing-
a sport where one gets
into a little boat made
for the sport called a
canoe and using a
single-bladed paddle to
steer the canoe, tries
to travel down a
stream of a river.
https://api.deepai.org/job-view-file/
 Caving-
the sport or
activity of
exploring
caves
https://api.deepai.org/job-view-file/db7e38fc-a241-49b9-a639-21bc149f8bd3/outputs/
output.jpg
Rock Climbing-
Participants climb
up, across,or down
natural rock
formations or
indoor climbing
walls. https://api.deepai.org/job-view-file/23860158-0e8d-434b-9e55-37689529df88/outputs/
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 Running-
Is a method of
terrestrial
locomotion by
which humans and
other animals
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move rapidly on
foot.
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 Sky Diving-
the sport of jumping
from an airplane and
typically executing a
prolonged free fall
before deploying a
parachute. https://www.google.com/imgres?imgurl=https%3A%2F%2Fmediap.flypgs.com%2Fawh
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 Surfing- is a
surface water sport in
which an individual, a surfer
(or two in tandem surfing),
uses a board to ride on the
forward section, or face, of
a moving wave of water,
which usually carries the
surfer towards the shore.
https://www.google.com/imgres?imgurl=https%3A%2F%2Fstatic.independent.co.uk
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 Sailing-
The activity or
sport of riding in
a boat that's
propelled by the
wind.
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 Skiing-
the action of
traveling over
snow on skis,
especially as a
sport or
recreation.
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FITT pertains to the
frequency of exercise,
the target intensity, the
time spent exercising,
and the type(s) of
exercise undertaken.
 THE LEAVE NO TRACE SEVEN PRINCIPLES

1. Plan Ahead and Prepare Successful

trip planning requires knowledge of the
area; equipment, food, and clothing
needed; weather conditions and trip
expectations; and the temperament and
experience of your friends and relatives
who were able to visit the area.
(https://www.gvsu.edu/2019)
THE LEAVE NO TRACE SEVEN PRINCIPLES

You must choose established campsites. A

“hardened” site can tolerate a relatively large
amount of use. Keep away from trails and water.
Leave a clean camp and make an effort to leave
it in a natural condition. Avoid fragile areas such
as wet and boggy grounds.
(https://www.gvsu.edu/2019)
 THE LEAVE NO TRACE SEVEN PRINCIPLES

3. Dispose of Waste Properly

All trash must be brought home with you (even
trash from others). Deposit solid human waste in
cat holes dug 6 to 8 inches deep at least 200 feet
from water, camp, and trails. To wash your dishes,
you must carry water 200 feet away from streams
or lakes. Use small amounts of biodegradable soap.
(https://www.gvsu.edu/2019)
THE LEAVE NO TRACE SEVEN PRINCIPLES

4. Leave What You Find

Let pictures, drawings and memories
compromise your souvenirs. People visit
wildlands for many reasons, among them to
explore nature’s mysteries and surprises. In
short, we have to let them be to preserve their
natural beauty, and for others to enjoy nature’s
special qualities.
 THE LEAVE NO TRACE SEVEN PRINCIPLES

5. Minimize campfire impacts

Gather dead woods for campfires, and it
should be put out completely anytime you
are not in the camp. Before leaving the
camp, scatter unburned wood and ashes in
a way that blends naturally with the
surroundings.
THE LEAVE NO TRACE SEVEN PRINCIPLES

6. Respect Wildlife
A. Use the Thumb Trick Make a thumbs-up,
extend your arm all the way, close one eye, and
see if you can hide the animal with your thumb.
Adjust your distance until you can hide the
whole animal with your thumb. This means you
are at a safe distance from wildlife.
 B. Observe From a
Distance
Do not follow or
approach them. Use
observation areas,
platforms, and trails,
and use binoculars
C. Stay out of Wildlife’s Line
of Travel
Do not disturb wildlife by
shouting or throwing something
just to take a proper picture.
D. Never Feed Wild Animals
Human foods and products are
harmful to wildlife which
disrupts their natural feeding
cycles and habits.
THE LEAVE NO TRACE SEVEN PRINCIPLES

Be aware of your surroundings and your

noise level. By following the above-
mentioned principles, all of us will be able
to enjoy peace and solitude during outdoor
activities.
THANK YOU <3