Physical activity

What is exercise?
Planned structured, repetitive and purposeful in the sense that it results in improvement and maintenance of one of more
components of physical fitness.

Evidence: see later

What is sports?
Competitive activity undertaken in the context of rules defined by an international regulatory agency.
Importance of Physical Activity

• Improved focus and concentration

• Enhanced mood and reduced stress

• Increased energy levels

Cognitive and Social Benefits
• Improved memory and cognitive function

• Enhanced creativity and problem-solving skills

• Opportunity for teamwork and cooperation

• Improved communication skills

Mental Health Benefits of Physical Activity
• Stress Reduction: Physical activity helps to alleviate stress by triggering the release of
endorphins, which are natural mood enhancers, leading to a more relaxed and positive
state of mind.
• Mood Improvement: Regular exercise boosts the production of neurotransmitters like
serotonin and dopamine, contributing to improved mood regulation and a greater
sense of happiness and well-being.
• Anxiety Management: Engaging in physical activity can effectively reduce feelings of
anxiety by promoting relaxation, distraction from worries, and a sense of control over
one's body and mind.
• Self-esteem Boost: Participation in physical activity fosters feelings of accomplishment
and self-confidence, enhancing self-esteem and promoting a positive self-image.
• Better Sleep Quality: Regular exercise is associated with improved sleep quality,
helping individuals achieve deeper and more restorative sleep, which is essential for
mental rejuvenation and overall well-being.
Physical Benefits
• Strengthened muscles and bones

• Reduced risk of chronic diseases

Incorporating Physical Activity
• Brain breaks and active learning exercises

• Plan ahead and keep it simple

• Encourage participation and inclusivity