Uses of Nutrients

Vitamins and minerals Used by the body to build new tissue for
growth.
Fibre A source of energy – it is also what the
body stores excess food as.
Carbohydrates Helps the body eliminate waste – it is the
part of a plant that cannot be digested
Lipids/Fats Needed in small amounts to help keep the
body healthy
Proteins The body’s main source of energy
 Uses of Nutrients

Vitamins and minerals Used by the body to build new tissue for
growth.
Fibre A source of energy – it is also what the
body stores excess food as.
Carbohydrates Helps the body eliminate waste – it is the
part of a plant that cannot be digested
Lipids/Fats Needed in small amounts to help keep the
body healthy
Proteins The body’s main source of energy