PHYSICAL

EDUCATION
FITNESS ON
THE MOVE
PE 8 QUARTER 4 MODULE 1

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THE MODULE CONTAINS: • LESSON 1 – PHYSICAL
ACTIVITIES BASED ON ASSESSMENT RESULTS

AFTER GOING THROUGH THIS MODULE, YOU ARE EXPECTED TO:

1. REVIEW GOALS BASED ON ASSESSMENT RESULTS (PE8PF-IVA-34)

A. IDENTIFY HEALTH – RELATED FITNESS COMPONENTS OF PHYSICAL
ACTIVITIES;
B. DISCUSS HEALTH – RELATED FITNESS COMPONENT IN PHYSICAL
ACTIVITIES; AND
C. COMPOSE A POEM ABOUT THE DIFFERENT HEALTH-RELATED
COMPONENTS RELATED TO YOUR DAILY ACTIVITY ROUTINE

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 LESSON 1 :PHYSICAL ACTIVITIES
BASE ON ASSESSMENT RESULTS

Just like any other sports or games, dancing is also a

physical activity that can promote lifelong fitness and
wellness. It is a good source of exercise that could help
develop grace and poise. It can even help in maintaining
good health as it highlights health-related fitness
components such as cardio-vascular endurance, flexibility,
and strength.

POWERPOINT PRESENTATIOON BY : LAZON, MARIA VERONICA

LESSON 1 :PHYSICAL ACTIVITIES
BASE ON ASSESSMENT RESULTS
Physical activities play a vital role in the total
development of a person. The sustainability of
performing different physical activities depends on
the interest and ability of every individual. Each
physical activity can be classified into different
health-related components.

POWERPOINT PRESENTATIOON BY : LAZON, MARIA VERONICA

 WHAT IS A HEALTH-RELATED
FITNESS COMPONENT?

Health-related fitness Components

• components that promote health and prevent the diseases and

problems associated with physical activities

The four (4) Compononents of

Health-Related Fitness Components;
POWERPOINT PRESENTATIOON BY : LAZON, MARIA VERONICA
LESSON 1 :PHYSICAL ACTIVITIES
BASE ON ASSESSMENT RESULTS
.Cardiovascular Endurance. This is the ability of the heart and circulatory system to
supply enough oxygen to muscles for a longer period of time
.
2. Muscular Strength . This is the ability of the muscles to produce effort or perform
work in a short period of time.

3. Flexibility. This is the ability of the body part to move on it’s a full range of
motion at a joint.

4. Body Composition . This is the proportion rate of body fa t to le an body mass

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HEALTH-RELATED
FITNESS TESTS
01
A. Body Mass Index (BMI) Formula:. 04

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PHYSICAL FITNESS FORM
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