Take Home Quiz

• 1. What is the recommended daily water intake for adults?

a) 2 cups
b) 4 cups
c) 8 cups
d) 12 cups
• 2. Which nutrient is responsible for building and repairing body
tissues?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
• 3. Which of the following is a good source of vitamin C?
a) Oranges
b) Eggs
c) Beef
d) Whole grains
• 4. What is the average recommended sleep duration for adults?
a) 4 hours
b) 6 hours
c) 8 hours
d) 10 hours
• 5. Which exercise is beneficial for cardiovascular health?
a) Running
b) Weightlifting
c) Yoga
d) Stretching
• 6. What is the main function of carbohydrates in the body?
a) Provide energy
b) Build muscles
c) Regulate body temperature
d) Enhance brain function
• 7. Which of the following is a symptom of dehydration?
a) Headache
b) Excessive thirst
c) Fatigue
d) All of the above
• 8. How many servings of fruits and vegetables are recommended per
day?
a) 1-2 servings
b) 3-4 servings
c) 5-6 servings
d) 7-8 servings
• 9. What is the recommended frequency for aerobic exercise?
a) Once a week
b) Three times a week
c) Five times a week
d) Every day
• 10. Which of the following is a risk factor for heart disease?
a) Regular exercise
b) Healthy diet
c) Smoking
d) Normal blood pressure
• 11. What is the main function of vitamin D in the body?
a) Strengthen bones
b) Promote healthy vision
c) Boost immune system
d) Regulate blood sugar levels
• 12. Which of the following is a healthy blood pressure range for
adults?
a) 90/60 mmHg
b) 120/80 mmHg
c) 140/90 mmHg
d) 160/100 mmHg
• 13. Which of the following is a high-fiber food?
a) White bread
b) White rice
c) Oatmeal
d) Soda
• 14. What is the recommended duration for brushing teeth?
a) 10 seconds
b) 30 seconds
c) 2 minutes
d) 5 minutes
• 15. Which of the following is a symptom of a common cold?
a) Cough
b) Fever
c) Rash
d) Stomachache
• 16. What is the main function of antioxidants in the body?
a) Enhance brain function
b) Fight against free radicals
c) Regulate blood pressure
d) Aid digestion
• 17. What is the recommended frequency for dental check-ups?
a) Every month
b) Every 6 months
c) Every year
d) Only when there’s a problem
• 18. Which of the following is a symptom of stress?
a) Increased appetite
b) Rapid heartbeat
c) Dry skin
d) Improved sleep quality
• 19. What is the recommended daily intake of sodium for adults?
a) 500 mg
b) 1500 mg
c) 3000 mg
d) 5000 mg
• 20. Which of the following is a symptom of a sunburn?
a) Itchy skin
b) Pale complexion
c) Cold sensation
d) Blurred vision
• 21. What is the recommended amount of moderate-intensity exercise
per week?
a) 30 minutes
b) 60 minutes
c) 90 minutes
d) 120 minutes
• 22. Which of the following is a symptom of food poisoning?
a) Runny nose
b) Stomach cramps
c) Dry cough
d) Fatigue
• 23. What is the main function of iron in the body?
a) Transport oxygen in the blood
b) Aid in digestion
c) Regulate body temperature
d) Enhance memory and concentration
• 24. Which of the following is a symptom of a migraine?
a) Back pain
b) Tingling sensation in the hands
c) Sore throat
d) Intense headache
• 25. What is the recommended daily limit for added sugar intake?
a) 10 grams
b) 25 grams
c) 50 grams
d) 100 grams
• 26. Which of the following is a symptom of an allergic reaction?
a) Swollen lymph nodes
b) Watery eyes
c) Joint pain
d) Blurred vision
• 27. What is the recommended frequency for breast self-examination?
a) Monthly
b) Quarterly
c) Yearly
d) Every two years
• 28. Which of the following is a symptom of a urinary tract infection
(UTI)?
a) Stuffy nose
b) Chest pain
c) Frequent urination
d) Muscle weakness
• 29. What is the recommended daily intake of fiber for adults?
a) 5 grams
b) 15 grams
c) 25 grams
d) 35 grams
• 30. Which of the following is a symptom of anxiety?
a) Dry mouth
b) Low blood pressure
c) Weight gain
d) Weight lost
 QUIZ NO. 2
1. Which of the following statements is true
about recreational activities?
a. Recreational activities are done only in
nature
b. A person can only do recreational activities
every summer breaks or weekends
c. Recreational activities are done for people
to release stress
d. These activities are done for competitions
 Multiple choices
2. Sitting in front of a computer and doing office works make
Jerrica’s body to be sore and inactive. Whenever she comes
home, what Jerrica want is neither homemade food nor a hot
bath, but a good, long rest. These working routines can really
affect one’s health, especially the mental aspect. As a PE student
who knows the importance of physical activities, what can you
suggest to Jerrica?
a. Cut one of her working days to hang out with some friends
b. Use one of her day-offs to do recreational activities with her friends
c. Quit her job and do some field-involved jobs, despite this pandemic
d. Jerrica’s economic status is stable, so she can slack off until this
pandemic ends and quit her job that makes her inactive
 Multiple choices
3. Guadalupe takes her time in chewing her food because it
will help her digestive system to breakdown the enzymes
and other minerals into her body. As a result, Guadalupe
usually extends her meal times, making her late in her
supposed schedules like going to work and the likes. What
particular time did Guadalupe use for her meals?
a. Subsistence Time
b. Exercise Time
c. Free Time
d. Existence Time
 Multiple choices
4. As a househusband, Redentor spends his day in doing
household chores like preparing breakfast, doing the
laundry, washing the dishes, and even cleaning the
house. He always makes sure that his family will feel
comfortable after a long day in school or in work. What
time did Redentor consume in doing the chores?
a. Existence Time
b. Free Time
c. Subsistence Time
d. Adventure Time
 Multiple choices
5. Bernardo works in a local coffee shop. He spends most
of his time brewing coffee and serving it to their
customers. After a long day at work, Bernardo enjoys
playing mobile games with his friends. What particular
time did Bernardo use for playing with his friends?
a. Free Time
b. Subsistence Time
c. Existence Time
d. Exercise Time
 Test II: true or false

Instruction: Write the word TRUE if

the statement is correct, otherwise
write FALSE.
 True or false

6. Existence time is spent for our

existence like going to work.
 True or false

7. Studying is an example of using

one’s subsistence time.
 True or false
8. Using one’s free time is when
you slack from work or studying and
use the time instead for playing
mobile games or watching
interesting videos.
 True or false
9. Sometimes, we call recreational
activities as it is even though it is
against to your own will to
participate like going to a
celebration or doing a favor for
someone.
 True or false

10. Having a general checkup once

a month consumes our subsistence
time.