NAME : PRABHNIT KOUR

MANPREET SINGH CHUG

ROLL NO: 11
SUBJECT: HUMAN
RESOURCE MANAGEMENT
■Case study on Smart phone
Addiction
Introduction
What is smartphone addiction?
■ While a smartphone, tablet, or computer can be a hugely
productive tool, compulsive use of these devices can
interfere with work, school, and relationships.
■ When you spend more time on social media or playing
games than you do interacting with real people, or you can’t
stop yourself from repeatedly checking texts, emails, or apps
—even when it has negative consequences in your life—it
may be time to reassess your technology use
■ Smartphone addiction, known as
“nomophobia” (fear of being
without a mobile phone)
 Methodology
Cell Phone Addiction Statistics
■ Smartphones make up approximately 56% of all global mobile
devices.
■ The average person spends over 4 hours a day on their phone.
■ 90% of smartphone users check their phone within an hour of
waking up.
■ 70% of smartphone users check their phone within an hour of
going to bed.
■ The fear of not having your phone, Nomophobia, affects 40%
of the population.
■ 1 in 5 drivers admit to checking their phone while driving
■ 50% of teenagers feel addicted to their phones.
■ 27% of young adults aged 18-24 experience moderate to severe
levels of cell phone addiction.
■ 22% of adults aged 25-34 experience moderate to severe levels of
cell phone addiction.
■ 12% of adults aged 35 and above experience moderate to severe
levels of cell phone addiction.
■ The average person checks their phone 58 times a day.
■ 75% of people use their phone in the bathroom.
■ 85% of millennials say their phone is their constant companion.
■ 71% of people sleep with or next to their cell phone
■ There are approximately 7.9 billion mobile phone users worldwide.
■ 66% of the world’s population owns a mobile phone
COVID-19 Impact On Cell Phone
Addiction
48% of adults say they’re using their smartphones more since the pandemic
began.
Time spent on mobile devices increased by 20% during the pandemic.
Social media usage increased by 61% during the pandemic.
■ Screen time for children increased by an average of 50 minutes per day
during the pandemic.
■ Zoom saw a 354% increase in daily meeting participants during the
pandemic.
■ Online shopping increased by 45% during the pandemic, leading to
increased time spent on mobile devices .
Social media usage
Symptoms
Symptoms of cell phone addiction.
You get a feeling of anxiety when your phone isn’t in reach or
you don’t have cell phone service
- Your phone interferes with your daily activities, chores, and
tasks
- Your smartphone usage has ruined your vacation with family or
spoiled social events with friends.
- You’ve experienced injuries or harmful effects due to cell phone
usage, such as neck pain or eye strain.
■ - You lose a sense of time due to cell phone distractions.
Effects
Problems
Effects of cell phone addiction
■ Mental health issues: Studies prove that excessive cell phone use can
lead to anxiety and depression
■ Poor sleep: Scrolling on your phone right before bedtime may cause
you to experience restless sleep.
■ Increased risk of car accidents: Using a smartphone while driving is
dangerous and causes you to take your eyes off the road
■ Poor school performance: If your children use their smartphones in
class, they’ll find it hard to focus on learning. This lack of
engagement in class may lead to problems at school, including poor
grades or disciplinary action.
 Solution
Tips for preventing cell phone addiction.
Track your data usage and set limits for yourself and
your family members.
- Remove the apps you find yourself spending the most
time on, such as games or social media.
- Change your cell phone settings so you don’t receive
as many notifications.
■ - Engage in hobbies or activities that don’t involve
your cell phone, such as playing a musical instrument
or painting
Modify your smartphone use, step-by-
step

■ Set goals for when you can use your smartphone:For example, you
might schedule use for certain times of day, or you could reward
yourself with a certain amount of time on your phone
■ Turn off your phone at certain times of the day:such as when you’re
driving, in a meeting, at the gym, having dinner, or playing with your
kids. Don’t take your phone with you to the bathroom.
■ Don’t bring your phone or tablet to bed:The blue light emitted by the
screens can disrupt your sleep if used within two hours of bedtime.
■ Replace your smartphone use with healthier
activities:Have a plan for other ways to fill the time,
such as meditating, reading a book, or chatting with
friends in person.
■ Limit checks:If you need help, there are apps that can
automatically limit when you’re able to access your
phone
Helping a child or teen with smartphone
addiction
■ Be a good role model. Children have a strong impulse to
imitate, so it’s important you manage your own
smartphone and internet use. It’s no good asking your
child to unplug at the dinner table while you’re staring at
your own phone or tablet. Don’t let your own smartphone
use distract from parent-child interactions.
■ Use apps to monitor and limit your child’s smartphone
use. There are a number of apps available that can limit
your child’s data usage or restrict texting and web
browsing to certain times of the day. Other apps can
eliminate messaging capabilities while in motion, so you
can prevent your teen using a smartphone while driving.
■ Encourage other interests and social activities. Get your child away from
screens by exposing them to other hobbies and activities, such as team
sports, Scouts, and after-school clubs. Spend time as a family unplugged.
Conclusion

The above statistics show just how widespread this addiction is

and the negative effects it can have on our lives.
■ It is important to be aware of our phone usage and take steps to
limit our usage and break the addiction. This can lead to
improved mental and physical health, better relationships, and
increased productivity.