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MOUNTAINEERING

• “mountaineering can be best described as the

accent of any hill or mountain where the gradient
and severity of the terrain require some form of
climbing and the sustained use of technical
equipment”.
FOR SUMMER OR DRY SEASON…
MOUNTAINEERS MUST HAVE THE FF

• Helmet
• Rope
• Harness
• Karabiner
• Protective climbing equipment
BENEFITS

• Boost confidence
• Develop team working skills
• Improves both physical fitness and cardiovascular fitness
• Great for spiritual health
MOUNTAINEERING ACTIVITIES

•Hiking and Trekking

HEALTH BENEFITS OF HIKING AND
TREKKING
• 1. It lowers the risk of heart disease and improves your blood pressure.
• 2. Better overall fitness.
• 3. Improves your mental health.
• 4. It burns calories.
• 5. It makes you creative.
 CAMPING
• Health Benefits of Camping
• 1. The fresh air 6. Sunshine
• 2. Socialization 7. a good nights sleep
• 3. Improved moods 8. Good food
• 4. Less stress 9. New Challenges
• 5. Exercise 10. Meditation
• an outdoor competitive sport that is similar to cross-country running
but with an emphasis on map-reading and direction-finding skills.
• Through woods and over hills or rough plains, contestants plot courses
between isolated control points that must usually be visited in sequence
• orienteering can gradually build your map-reading skills from exploring
a local city park full of obvious structures to navigating remote terrain
with few, if any, man-made features.
 HEALTH BENEFITS OF ORIENTEERING

• 1. Creates a balance between mind and body.

• 2. Teaches self-reliance.
• 3. Sharpens decision-making skills.
• 4. Teaches how to think and act under pressure.
• 5. Increase fitness levels.
• 6. Increase cardiovascular capacity.
• 7. Enjoying time with nature.
• 8. Increases self-esteem.
• 9. Can be very useful and even lifesaving.
• 10. Become part of a community.
• 11. Can be done anywhere globally.