INTRODUCTION

GROUP:4
GRADE-9
PERSEVERANCE
COOKERY 9
PRESENTATION
EDITOR

JUSTINE GARIN
 REPORTER

CHAUNCY RIVERA
RESEARCHER
1

JOHN HAROLD
MORALES
 RESEARCHER 2

FRANCINE ENRIQUEZ
RESEARCHER
3

CARL CALEJA
 RESEARCHER 4

RUELA RUBIS
 FACTS ABOUT MAIN COURSE SALAD
1. The term “salad” comes from the Latin word for salt (“sal” ). In Roman times, salads consisted
largely of salted vegetables glazed with an oil and vinegar dressing. Thus the salt. The French
eventually coined the term “salade” which is where we got it
2. Main course salads are a great way of eating. Packed with veggies, proteins, and flavourful
ingredients, they’ll keep you satisfied for hours. So forget relegating salad to a side dish and take a
look at my round-up of favourite main course salads
3. A main course salad should be large enough to serve as a whole meal. It should contain protein
ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety
of vegetables, greens, and/or fruits .
4. Salads are versatile, refreshing, and nutritious. Whether you enjoy them as a side dish, a main
course, or even a snack, salads have become a staple in many households and restaurants around
the world. Made from a wide variety of ingredients, salads offer endless possibilities for flavor
combinations and textures. From simple green salads to complex grain or pasta salads, these
dishes can cater to all taste preferences and dietary needs. But, did you know that there is much
more to salads than meets the eye? In this article, we will delve into 19 fascinating facts about
salad that will change the way you perceive this humble dish. So, read on to discover some
surprising insights about salads that will make you appreciate them even more.
5.
MAIN
COURSE
SALAD01TYPES 02 03
PANZANELLA Spiced Chickpea Mexican Style
Main-Course Salad Chopped Salad

04 05
HERBA SALATA Nigerian Salad
REMINDERS:
PREPARATION
50% having all your ingredients
measured, cut, peeled,
sliced, grated, etc. before
you start cooking.

PPE
30% equipment worn to
minimize exposure to
hazards that cause serious
workplace injuries and
illnesses.
HAND
20% HYGIENE
an keep you healthy and
prevent the spread of
respiratory and
diarrheal infections
 Panzanella Salad with Grilled Halloumi
A classic Tuscan Panzanella salad with delicious grilled
Halloumi cheese for a healthy main course ...

01 Ingredients:

3 tbsp Olive Oil

1 Small French Bread, Cut into 1-inch Cubes (6 cups)
1 tsp Kosher Salt
2 Large, Firm Ripe Tomatoes, Cut into 1-inch Cuber
1 Yellow Bell Pepper, Seeded and Cut into 1-inch Cubes
 Panzanella Salad with Grilled
Halloumi
Panzanella originated in the central Italian
countryside, where farmers combined surplus
vegetables with old bread to cut down on
waste. They soaked the bread in cold water to
give it a chewy texture, then tossed it with
vinegar, herbs, and onions for a wonderfully
tangy bite
 02
Spiced Chickpea Main-Course
Salad
This salad is not just a satiate. It can also be served as a ...
Ingredients
The chickpeas:
1 can chickpeas (400 g), well drained, or 1 cups cooked chickpeas
1/3 cup sunflower oil
2 garlic cloves, minced
1/2 tsp ground cumin
Spiced Chickpea Main-Course Salad
● Chickpea salad has been
eaten in the Levant since at
least the time or the Amorite
kings, with Zimri-Lim being
known in particular for
lavish banquets at which the
dish was one of the
delicacies. Variants may
include coriander, sweet
paprika, turmeric, pepper,
chopped mint, chopped
onions, or parsley.
 Mexican Style Chopped Salad
This chopped Mexican salad is the best easy side dish for tacos
and enchiladas! It's topped with ..

Ingredients
03
3 Romaine hearts (8 cups chopped)
2 cups baby greens, like baby kale (optional)
1/4 cup sliced red onions (or Pickled Red Onions)
1/2 cup cherry tomatoes
4 radishes
Mexican Style Chopped Salad

This Mexican Salad recipe is

bursting smokey grilled sweet
corn, crunchy red bell peppers,
juicy tomatoes, hearty black
beans, salty pepitas, creamy
avocados, fresh romaine lettuce,
kicking Pepper Jack cheese and
crispy tortilla strips
 HERBA 04
SALATA
The 18th century version of the chef’s salad was referred to as
“salmagundi”. At the time, this salad consisted of chopped meat,
anchovies, eggs, onions, and oil. When making new salmagundi recipes, it
was the tradition to use whatever was on hand at the moment, so each
salad was truly a personalized dish. This salad was uniquely altered by a
chef at the Ritz Carleton in New York City during the 1940s when he added
smoked ox tongue and watercress to the salad. No thank you.
Both the name salmagundi and salad derive from “sal” meaning salt in
Latin, which was a common ingredient in dressings. Back in those days,
ancient Greeks and Romans used vinegar, oil, and herbs, which is why the
Romans referred to salads as “herba salata”, which translates directly to
‘salted herb’.

raw vegetables, drizzling vinegar, oil, and herbs

HERBA SALATA

Back in the early salad eating days

(circa 1st century CE), ancient
Greeks and Romans gathered and
layered raw vegetables, drizzling
vinegar, oil, and herbs over top to
create the world's first salad
05 Nigerian Salad
The classic Nigerian Salad recipe is a very lively salad.
It’s colorful, nutrient-dense, very filling and it’s very
tasty. I need to add that it’s versatile enough to serve in
smaller portions as an appetizer, or as one hearty
bowlful main dish and it’s very easy to make. It literally
an anything-goes type of food
2 large carrots
2 cups lettuce Shredded
2 cups cabbage Shredded
2 tomatoes ripe and hard
1 cucumber medium size
1 cup pasta or boiled potatoes
2 large boiled eggs cut into quarters
8 ounces baked Beans
8 ounces sweet corn
8 tablespoons Heinz salad cream
NIGERIAN SALAD
The central ingredients are
Lettuce and Cabbage but it's
surrounded by Tomato, pasta,
Eggs, Cucumber, Baked Beans
and sweet corn. All these
ingredients make this salad
economical enough to entertain
a crowd and like with most
salads, it's also quite flexible
GUESS THE MAIN COURSE SALAD
ACCORDING TO THE PICTURE
MEXICAN

NIGERIAN

HERBA
SALATA
SPICED
CHICKPEA
PANZANELLA
GUESS THE MAIN COURSE SALAD
ACCORDING TO THE PICTURE

SPICED
CHICKPEA
MEXICAN

NIGERIAN

PANZANELLA

HERBA
SALATA
GUESS THE MAIN COURSE SALAD
ACCORDING TO THE PICTURE
MEXICAN

HERBA
SALATA
PANZANELLA

SPICED
CHICKPEA
NIGERIAN
GUESS THE MAIN COURSE SALAD
ACCORDING TO THE PICTURE
PANZANELLA

NIGERIAN

SPICED
CHICKPEA
HERBA
SALATA
MEXICAN
GUESS THE MAIN COURSE SALAD
ACCORDING TO THE PICTURE
MEXICAN

SPICED
CHICKPEA
HERBA
SALATA
NIGERIAN

PANZANELLA
1.NIGERIAN SALAD
2.MEXICAN SALAD
3.HERBA SALATA
4.SPICED CHICKPEA
SALAD
5.PANZANELLA SALAD
 QUIZ
WHY IS IT IMPORTANT TO USE OUR OWN
01
PPE?
WHAT COUNTRY MADE THE FIRST
02 SALAD?
WHAT IS THE ORGIN OF PANZANELLA
03 SALAD?
WHAT DOES HERBA SALATA LITERALLY
04 MEAN?

05 WHO INVENTED THE SALAD?

 QUIZ
PREPARES YOU FOR HEALTH AND SAFETY RISKS AND
01 GIVES YOU EXTRA PROTECTION IN THE EVENT OF AN
ACCIDENT OR AGAINST THE ELEMENTS
02 ANCIENT GREEKS AND ROMAN
ORIGINATED IN THE CENTRAL ITALIAN
03
COUNTRYSIDE
04 SALTED HERB

05 STILL GREEKS AND ROMAN

THANKYOU

"Let food be thy

medicine and
medicine be thy
food."