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  • Components of Physical Fitness

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    Jay the Sagittarius
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    The document outlines the key components of physical fitness, including strength, which is the ability to apply force against resistance without yielding; endurance, the ability to sustain long continued contraction using multiple muscle groups; and flexibility, the ability to perform a wide range of movement. Other components are power, speed, agility, reaction time, body composition, balance, and coordination.

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    PE1

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    The document outlines the key components of physical fitness, including strength, which is the ability to apply force against resistance without yielding; endurance, the ability to sustain long continued contraction using multiple muscle groups; and flexibility, the ability to perform a wide range of movement. Other components are power, speed, agility, reaction time, body composition, balance, and coordination.

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    3 views21 pages

    Components of Physical Fitness

    Uploaded by

    Jay the Sagittarius
    The document outlines the key components of physical fitness, including strength, which is the ability to apply force against resistance without yielding; endurance, the ability to sustain long continued contraction using multiple muscle groups; and flexibility, the ability to perform a wide range of movement. Other components are power, speed, agility, reaction time, body composition, balance, and coordination.

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    of 21

    COMPONENTS OF

    PHYSICAL FITNESS
    It is the ability to release
    maximum force in a short
    period of time.
    POWER
    It is the ability to do a wide
    range of movement.
    FLEXIBILITY
    It is the ability to remain
    stable even when moving.
    BALANCE
    It is the ability to make
    successive movements of the
    same kind in short
    period of time.
    SPEED
    It is the ability to sustain long
    continued
    contraction where
    a number of muscle group
    is used.
    ENDURANCE
    It is the application of force
    against a resistance without
    yielding or breaking.
    STRENGTH
    It is the ability to change
    position and direction
    very quickly.
    AGILITY
    It is the amount of time it
    takes to respond to a
    stimulus.
    REACTION TIME
    It is the body’s relative
    amount of fat to fat-free
    mass.
    BODY
    COMPOSITION
    It is the ability to use the
    senses with the body to
    perform tasks smoothly and
    accurately.
    COORDINATION

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