Physical

Education
and Health
Setting FITT goals on Outdoor
Recreational Activities
 GOOD
MORNING
CLASS!
Remember Magic!
M Maintain at least 1-meter apart from other people.

A Always clean your hands with soap and water.

G Get your alcohol and mask at all times.

I If you have severe symptoms, seek for medical attention.

C Cover your mouth and nose when coughing and sneezing.

REVIEW
ENDURANCE
EXERCISE
BALANCE EXERCISE
FLEXIBILITY EXERCISE
POWER EXERCISE
COUNT-
EN
CHANGE
Motivational Activity
Pre-Test
Direction: Fill in the blanks. Read each statement carefully. Fill in the blank with the
correct words or phrases. Write the letter of the correct answer in your notebook.

1. The FITT principle is an acronym for __________, Intensity, Time, and

_________ .

A. Fitness, Type C. Frequency, Total

B. Frequency, Time D. Frequency, Type

2. It is the number of sessions in a week.

A. Frequency C. Time

B. Intensity D. Type
3. It is the difficulty level of exercise or work demand. It can be light, moderate, or
vigorous.

A. Frequency C. Time

B. Intensity D. Type

4. _______ is the mode of exercise or activity; meanwhile, ______ is the duration or

distance covered in an exercise session.

A. Intensity, Frequency C. Type, Frequency

B. Time, Type D. Type, Time

5. This principle states that if one has specific gains in mind, one must apply plan and
execute activities that would target those goals.

A. Individualization Principle C. Reversibility Principle

6. According to the ___________, some training or exercise are tailor-made for
certain individuals, especially for those with specific needs, strengths, or limitations
and conditions.

A. Individualization Principle C. Progressive Principle

B. Maintenance Principle D. Recovery Principle

7. It refers to exercise that must be regular for it to be maintained.

A. Maintenance Principle C. Reversibility Principle

B. Progressive Principle D. Variation Principle

8. Which of the following is not a benefit of outdoor recreation?

A. appreciation of nature C. enjoyment

B. Economic development D. good eyesight

9. Athletes must change their routine for activities for maximum results and lessen
stress injuries.

A. Overload Principle C. Specificity Principle

B. Recovery Principle D. Variation Principle

10. The following are examples of outdoor activities except:

A. camping B. chess C. Hiking D.

rock climbing
 Activity 1

Let’s Help
JERRY
 OUTDOOR
RECREATI
ON
Recreation is considered to be the
most challenging activity yet
enjoyable one. It also helps us to
connect with nature and creates a
memorable experience to
treasure.
 Outdoor recreation offers healthy and satisfying leisure activity, intimate
contact with the out-of-doors, opportunity to strengthen the family connection,
enjoyment and appreciation of our natural environment, cultural heritage,
employment, and economic development to local people and communities among
others.
HOW TO SET
F.I.T.T. GOALS?
Activity 2

IDENTIFY
THIS
Direction: Identify what principle is being
observed in the following situation.
THE LEAVE NO TRACE
SEVEN PRINCIPLE
The Leave No Trace Seven Principles

• Plan Ahead and Prepare

• Travel and Camp on Durable Surfaces

• Dispose of Waste Properly

• Leave What You Find

• Minimize campfire impacts

• Respect Wildlife

• Be Considerate of Others
Plan Ahead and
Travel and Camp on Durable
MINIMIZE CAMPFIRE
LEAVE WHAT YOU FIND
DISPOSE OF WASTE PROPERL
RESPECT WILDLIFE
BE CONSIDERATE OF OTHERS
Activity 3
Activity 3: HEAD, HEART, HANDS (3H)
Direction: Copy and answer the template below. Write it in your notebook.

Head Heart Hand

What concept did What values did I How will I apply
I learn? gain? my learning in
real life?
Activity 4
Activity 4: My Outdoor Activity
Directions:
1. Choose two outdoor activities that are applicable in your area.
2. Write the location (Write the address)
3. Set your FITT goals based on that outdoor activity.
Copy the table below and fill in the necessary information .
 A. Plan Ahead and Prepare B. Travel and Camp on Durable Surfaces
C. Dispose of Waste Properly D. Leave What You Find
E. Minimize campfire impacts F. Respect Wildlife
G. Be Considerate of Others

Activity 5: Answer Me!

Directions: Read the following statements and identify which of the Leave No Trace Seven Principles is
being described. Write the letters only.

______ 1. Using the thumb trick to maintain a safe distance from wildlife.
______ 2. Research facts about the outdoor area that you are planning to go to.
______ 3. Camping in a hardened site.
______ 4. Cat holes to deposit human waste.
______ 5. Use existing fire rings in a well-placed campsite.
______ 6. Observing wildlife in a distance.
______ 7. Respect private property.
______ 8. Leaving rocks, shells, plants as it is.
______ 9. Pack it in, Pack it out!
______ 10. Never feed the animals
THANK YOU!