How to be a

Mindful?

Prepared by:- Abu Huraira

Regd. No. 2023-CH-30
Content:-
 What is mind fullness?
 Why is it important?
 Mindful techniques
 How to be a mindful student?
 Benefits of mindfulness
What is mindfulness?
 Paying attention on purpose in the present
moment non-judgementlly.
 It means living in the present moment.
 It means being more aware and awake to each
moment.
Why is it important?

 It helps people to manage stress, cope better with

serious matter of life.
 It reduce anxiety and depression.
 Many people who practice mindfulness report an
increase ability to relax, greater enthusiasm for life.
Mindful Technique:-

1. Mindful breathing:
 Mindful breath tech us to become aware of
thought that’s coming in and out of our attention.
 With this awareness we observe the transient
nature of thoughts.
Mindful Technique:-

2. Mindful eating:
 Eating mindfully means that your are using all of
your physical and emotion senses to experience
and enjoy the food choices that you make.
 This helps to increase gratitude for food which
can improve the overall eating experience.
Mindful Technique:-

3. Mindful in daily life:

 In daily life all of routine works are take as
opportunity to apply mindfulness to be more
aware.
Mindful Technique:-

4. Case Study:
 Provide to students with scenarios in which they
can being to think about there understanding and
solutions to problem in real world situation.
 When carefully planned, case study will challenge
students critical thinking and problem solving
skills.
Mindful Technique:-

5. Writing:
 Writing is a time taking activity.
 It require you to slow down, channel, focus,
imagine and to organise thought, emotions and
tones.
 In this way, writing is a mindful practice.
How to be a mindful student?

 The important thing is to focus fully on what ever you

are doing.
 Pay attention what you see, here and feel.
 It is important to keep a balance with other activities
that you enjoy.
Benefits of Mindfulness:-
 It reduce stress.
 It helps to normalize blood pressure.
 It reduce chronic pain.
 It improves sleep cycle.
Thank You