Professional Documents
Culture Documents
Selfcare Management
Selfcare Management
Physical Health
Mental and
Emotional
Well-being
• Prioritization
• Effective Planning
• Learn to Say No
Set Boundaries
Take Breaks
Mindfulness and Relaxation
• Mindful
Practices
• Hobbies
&
Leisure
Financial Management
• Budgeting
• Emergency Fund
Self-Reflection and Goal Setting
• Reflection
• Goal Setting
Continuous Learning
Personal Development
Adaptability
Social
Connections
Preventive
Health
Measures
Boundaries
and
Assertiveness
•
Self-Care and Self-Management are Ongoing
Processes
Thank You