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Pilates

Studio
Table of Contents

01 02 03 04

WHAT IS SERVICE MEET OUR MEET OUR


PILATES? CEO TEAM
What is
Pilates?
Pilates is a form of exercise which
concentrates on strengthening the
body with an emphasis on core
strength.
Service

Pilates is a form of exercise which


concentrates on strengthening the body
with an emphasis on core strength. This
helps to improve general fitness and
overall well-being.
Like Yoga, Pilates concentrates on posture,
balance and flexibility.
Table Slide
MON TUE WED THU FRI SAT SUN

TRAINING x x x

PILATES x
Pilates is complete
coordination of body, mind
and spirit.
– LEAH SMITH
Meet Our CEO
Lauren Smith
Pilates involves precise moves and
specific breathing techniques.

“A sad soul can be just as lethal as a


germ.”
Meet Our Team

C C

CHARLOTTE CONNIE JULIET


Pilates is a low-impact Pilates is a low-impact Pilates is a low-impact
exercise that aims to exercise that aims to exercise that aims to
strengthen the muscles. strengthen the muscles. strengthen the muscles.
Change happens through
movement, and
movement heals
“Pilates is the
complete
coordination of
body, mind and
spirit.”
What is Pilates good for?
WHOLE BODY FITNESS INCREASE ENERGY
Pilates is a low-impact exercise that Pilates is a low-impact exercise that
aims to strengthen the muscles. aims to strengthen the muscles.

INCREASE FLEXIBILITY PROMOTE WEIGHT LOSS


Pilates is a low-impact exercise that Pilates is a low-impact exercise that
aims to strengthen the muscles. aims to strengthen the muscles.

IMPROVE POSTURE CREATE STRONG MUSCLE


Pilates is a low-impact exercise that Pilates is a low-impact exercise that
aims to strengthen the muscles. aims to strengthen the muscles.
Pilates vs Yoga

CORE STRENGTH FLEXIBILITY


Pilates is a form of exercise and Pilates is a form of exercise and
body conditioning developed. body conditioning developed.

METHODICAL VARIETIES IN STYLE


Pilates is a form of exercise and Pilates is a form of exercise and
body conditioning developed. body conditioning developed.

ENERGIZING MEDIATIVE
Pilates is a form of exercise and Pilates is a form of exercise and
body conditioning developed. body conditioning developed.
Pilates Principles
CONTROL PRECISION BALANCE

Pilates is a form of Pilates is a form of Pilates is a form of


low-impact exercise low-impact exercise low-impact exercise
that aims to that aims to that aims to
strengthen muscles strengthen muscles strengthen muscles
while improving while improving while improving
postural alignment. postural alignment. postural alignment.
More effective exercises
PENDULUM SCISSOR KICK
Pilates involves precise Pilates involves precise
moves and specific moves and specific
breathing techniques. breathing techniques.

CRISS-CROSS LEG CIRCLE


Pilates involves precise Pilates involves precise
moves and specific moves and specific
breathing techniques. breathing techniques.
Best types of Pilates
CONTEMPORARY
Pilates involves precise moves
Contemporary and specific breathing
techniques.

MAT
Mat Pilates involves precise moves
and specific breathing
techniques.

REFORMER
Reformer
Pilates involves precise moves
and specific breathing
0 1 2 3 4 5 6 7 techniques.
Range of Classes
FOR BEGINNERS PREGNANCY POSTNATAL
Pilates involves precise Pilates involves precise Pilates involves precise
moves and specific breathing moves and specific breathing moves and specific breathing
techniques. techniques. techniques.

PHYSIO ONLINE GROUP


Pilates involves precise Pilates involves precise Pilates involves precise
moves and specific breathing moves and specific breathing moves and specific breathing
techniques. techniques. techniques.
$267,000
Pilates is a form of exercise which
concentrates on strengthening the
body with an emphasis on core
strength.
The Goal of Pilates
WEIGHTLESS ORGANIZATION
Pilates is a low-impact Pilates is a low-impact
exercise that aims to exercise that aims to
strengthen the muscles. strengthen the muscles.

CONTROL DAILY EXERCISE


Pilates is a low-impact Pilates is a low-impact
exercise that aims to exercise that aims to
strengthen the muscles. strengthen the muscles.
Benefits
WEIGHTLESS ORGANIZATION
Pilates is a low-impact Pilates is a low-impact
exercise that aims to exercise that aims to
strengthen the muscles. strengthen the muscles.

CONTROL DAILY EXERCISE


Pilates is a low-impact Pilates is a low-impact
exercise that aims to exercise that aims to
strengthen the muscles. strengthen the muscles.
Types of equipment
WEIGHTLESS
Pilates is a low-impact exercise that
aims to strengthen the muscles.

DAILY EXERCISE
Pilates is a low-impact exercise that
aims to strengthen the muscles.

ORGANIZATION
Pilates is a low-impact exercise that
aims to strengthen the muscles.

BALANCE
Pilates is a low-impact exercise that
aims to strengthen the muscles.
Levels on a Pilates Class
WEIGHTLESS
Pilates is a low-impact exercise.
01
ORGANIZATION
Pilates is a low-impact exercise.
02
CONTROL
03 Pilates is a low-impact exercise.

DAILY EXERCISE
04
Pilates is a low-impact exercise.

05 BETTER APPEARANCE
Pilates is a low-impact exercise.
Our Locations

PILATES STUDIO
Pilates is a low-impact
exercise that aims to
strengthen the muscles.

YOGA STUDIO
Pilates is a low-impact
exercise that aims to
strengthen the muscles.
Pilates Apps
Pilates is a form of exercise which
concentrates on strengthening the body with an
emphasis on core strength. This helps to
improve general fitness and overall well-being.

Like Yoga, Pilates concentrates on posture,


balance and flexibility.
Pilates Services Online

Pilates is a form of exercise which


concentrates on strengthening the
body with an emphasis on core
strength. This helps to improve
general fitness and overall well-
being.

Like Yoga, Pilates concentrates on


posture, balance and flexibility.
Contact Us

Let’s get in touch.


1234 SW Main Street,
+1 (234) 567 - 8900 hello@company.com
Los Angeles, CA
Credits
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