1.

What do we mean by Phy

2.What’s Wellness is all abou
 PATHFIT 2​
-Builds on the foundation of motor skills achieved through core training it
will provide experiences in a variety of exercise programs for the purpose of
maintaining and enhancing cardiorespiratory and musculoskeletal fitness
(core stability, muscle strength, endurance and power).
Physical activity is one of the most essential things that individuals of all ages
can do enhance their health. Regular physical activity support appropriate
growth and development and can help people feel better, work better, sleep
better, and have a decreased chance of developing a range of chronic
diseases.

Group Fitness Classes​

It’s never too early or

too late to work
towards being the
healthiest you.
GROUP FITNESS
CLASSES​

PHYSICAL FITNESS
- Refers to your body systems’ capacity to function
effectively together to allow you to be healthy and perform
daily living activities. Being physically fit means completing
every tasks with the minimum possible effort. A fit person
can do school work, do duties at home, and have enough
time to enjoy sports and other leisure activities.
 Components of Physical fitness
Health Related Components
Cardiorespiratory Endurance - The lungs, heart, and blood vessels
capacity to supply the cells with enough quantities of oxygen to meet the
demands of sustained physical exercise.
Muscular Endurance - The capacity of the muscle to exercise force
continuously over time.
Muscular Strength - The ability of a muscle to exert maximum force against
resistance.
Body Composition – The fat and Nonfat components of the human body,
which are important in assessing recommended body weight.
Flexibility - The ability of a joint to move freely through its full range of
motion.
Group Fitness Classes​ Skill – Related Components
Agility - The capacity to move and change directions and position while
under control rapidly and efficiently.
Balance - The power to stand upright or remain in control of body
movements, whether stable or moving.
Coordination - The ability to control two or more body parts effectively and
efficiently.
Power - The capacity to apply full power in as short a time as possible.
Reaction Time - The ability to respond to stimuli.
 AF
COMPONENTS OF
PHYSICAL FITNESS
• Cadiorespiratory
Endurance
• Muscular Endurance
• Muscular Strength
• Body composition
• Flexibility
• Agility
• Balance
IT’S NEVER TOO
EARLY OR TOO
• Coordination
ADATUM
LATE TO WORK • Power
FITNESS
TOWARDS BEING • Reaction time
THE • Speed
HEALTHIEST HEALTH IS A JOURNEY, NOT A
DESTINATION
YOU.
 PHYSICAL WELLNESS

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 EMOTIONAL WELLNESS

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 INTELLECTUAL WELLNESS

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 SOCIAL WELLNESS

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 ENVIRONMENTAL WELLNESS

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 OCCUPATIONAL WELLNESS

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 FINANCIAL WELLNESS

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 SEXUAL WELLNESS
Sexual Wellness. This applies to the individual’s
active involvement in his or her life by discussing the
various issues surrounding sexuality and sexual
health.

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 SPIRITUAL WELLNESS

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 WELLNESS
- Is the act of consistently practicing healthy habits to achieve better
physical and mental health results, so you prosper while living, rather
than just living. Maintaining an optimal level of wellness is utterly
essential to a better quality of life. Wellness matter as everything we did
and every motion we feel is connected to our well-being. Our well-being,
in effect, strongly influences our behavior and emotions it’s like in a
constant loop. Thus, all of us need to reach optimal wellness to decrease
tension, reduce the like hood of illness, and ensure power relationships.

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DIMENSIONS OF WELLNESS

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 EMOTIONAL WELLNESS

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