Professional Documents
Culture Documents
Resistance Training
Resistance Training
ABOUT
R E S I S TA N C E
TRAINING
Reporters: RIA LATORE
RUTH GARCIA
WENDELL TANAEL
MICHELLE CELLON
MIA GRACE BERLON
Principles of Anaerobic
Exercise Prescription
SPECIFIC
PROGRESSION
Applied properly, promotes long term training
benefits
-Based on athlete’s training status Introduced
systematically and gradually
STEP 1:NEEDS ANALYSIS
EXERCISE TYPE
Core And Assistance Exercise
-Size of the Muscles Areas involved and their
contribution to a particular sport.
Core Exercise:
Recruit one or more large muscles areas(Chest, Shoulder,back
,Hip or thigh)Involve two or primary joints(MULTIJOINTS exercises)and
Receive Priority when one is selecting exercises because of their direct
application sport.
Assistance exercises:
-Usually recruit smaller areas
(Upper arm,abdominal muscles,calf,neck,forearm,lower back or anterior
lower leg) involve only one primary joint
(SINGLE-JOINT exercises)Are considered less important to improving sport
performance.
STRUCTURAL AND POWER EXERCISES
Muscular Endurance
Resistance training programs that emphasize
muscular endurance involve performing many
repetitions 12 or moreper set.
Step 7: Rest Periods