RECREATION and

NON- COMMUNICABLE DISEAS

1
RECREATION and
NON- COMMUNICABLE DISEAS

2
RECREATION and
NON- COMMUNICABLE DISEASE

3
 Neal Creative | click & Learn more

Objectives

Identify the benefits of

outdoor recreation to your
physical and mental health
Full Bleed Picture
 Neal Creative | click & Learn more

Objectives

Identify the benefits of

outdoor recreation to your
physical and mental health
Understand how physical Full Bleed Picture
activity affects mood
disorders
 Neal Creative | click & Learn more

Objectives

Identify the benefits of

outdoor recreation to your
physical and mental health
Understand how physical Full Bleed Picture
activity affects mood
disorders
Participate in activities that
make you more aware of
your surroundings
Physical Activity and Health

The benefits of physical

activity on our special health
have been long stablished.
We understand that physical
activity is important to
fitness, weight management
and controlling chronic
diseases.

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Physical Activity and Health

Regular physical activity helps

people to feel good about
themselves. It also benefits
one’s health in a number of
ways. It helps reduce the risk
of heart disease, stroke, high
blood pressure, some
cancers, type 2 diabetes and
osteoporosis.
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Equally important is the relationship of the
body and mind.
The relationship between physical activity
and mental health has been studied often.
Exercise can be used for promotion and
maintenance of mental health and the
management of mental health problems.

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Mental illness encompasses all diagnosable
disorders (USDHHS, 1999). This mental
disorders are qualified by changes in our
thinking, mood, or behavior that lead to
impaired functioning. Our focus here will
be limited to anxiety, depression, and
stress and how physical activity address
these mood disorders
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 ANXIETY
!
IS A NORMAL RESPONSE WHEN A
FEAR-ELICITING ARISES. THESE
FEARFUL SITUATIONS CAN BE REAL
OR IMAGINED, AND OUR NATURAL
RESPONSE WOULD BE ”FIGHT” OR
“FLIGHT”.
 MAJOR CATEGORIES OF MENTAL ILLNESS
figure 2.1

1 2 3 4
Anxiety disorder Impulse control
Mood disorders disorders Substance abuse
(panic, post- (depression,
traumatic stress (attention
bipolar disease) deficit/hyperacti
disorders
vity disorders

Reference : The basics you can find anywhere 5 Steps To Successful Storytelling Published on April 5, 2014 Featured in: Marketing & Advertising
12
 STRESS
IS A “SUBSTANCIAL IMBALANCE
BETWEEN DEMAND AND RESPONSE
CAPABILITY, UNDER CONDITIONS
WHERE FAILURE MEET THIS
DEMAND HAS CONSECUENCES.”
STAGES OF THE STRESS PROCESS

Stage 1
Environmental
demand
STAGES OF THE STRESS PROCESS

Stage 1 Stage 2
Environmental Perception
demand of demand
STAGES OF THE STRESS PROCESS

Stage 1 Stage 2 Stage 3

Environmental Perception Stress
demand of demand response
STAGES OF THE STRESS PROCESS

Stage 1 Stage 2 Stage 3 Stage 4

Environmental Perception Stress Behavioral
demand of demand response Consequences
STRESSORS FOR COLLEGE STUDENTS
 Academic Religious
Drug use Competition conflict
alcohol Choose of major/
use future jobs

Time Sexual pleasure

management
Family
Parental responsibilities
conflict
Loneliness
Lack of Depression
Privacy Anxiety

Illness injury
Money
troubles
Love/mirage
decissions Social alienation,
anonymity
 DEPRESSION

Depression is a mental disorder notable

for negative alteration in mood. This can
often accompany other anxiety disorders
and may vary in severity and duration.
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Safety Considerations
• Improved intellectual
functioning, academic
performance and moods
• Higher scores on self esteem,
self concept, self worth, body Full Bleed Picture

image and cognitive

functioning
• Effective in treating people
who report anxiety, depression
and stress
 The benefits of physical
activity do not just matter
for our physical health but
have also shown to be
beneficial for our mental
and emotional health as
well. Physical activity helps
improve the quality of our
lives by emphasizing the
unity between the mind and
body.
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 “
BECAUSE STORYTELLING,
AND VISUAL STORYTELLING,
WAS PUT IN THE HANDS OF EVERYBODY,
WE HAVE ALL NOW BECOME STORYTELLERS.

—LEVAR BURTON

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 quiz

Identify the following questions. Write

the word for your answer.
 quiz

1. What do you call on a mental disorder

notable for negative alteration in mood.
 quiz

2. What do you call on fearful situations

can be real or imagined, and our natural
response would be ”fight” or “flight”?
 quiz

2. The “substantial imbalance

between demand and response
capability, under conditions where
failure meet this demand has
consequences.” is called ____________?
 quiz

II. Enumeration. Give what is ask.

 quiz

4,5 and 6. Give the 4 Major categories

of mental illness?
 quiz

7,8,9, and 10. What are the 4 Stages

of the Stress Process?