E VEGETABLES Presentation by: Ms. Zang MARKET FORMS OF VEGETABLES Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include some fruits such us tomatoes and courgettes, flowers such as broccoli, and seeds such us pulses. FRESH • Fresh vegetables are vegetables that have undergone little or no processing from the time they were harvested to the time they were marketed or sold. In general, they remain in the same state as when they were harvested. Fresh vegetables and fruit as well are often referred to as produce and are typically sold in markets, grocery stores, supermarkets, and roadside stalls, as well as in famer's markets and at vegetable farms. Some fresh vegetables, like salad greens are sold in plastic bags, boxes, and other containers in stores. FROZEN • Frozen vegetables are commercially packaged in plastic bags or cardboard boxes. Typically, vegetables are frozen within hours of harvest, but they undergo several steps that ensure their quality before the actual freezing process. First, they are washed thoroughly to remove any dirt and debris, as well as any chemicals that have been used such as pesticides and fertilizers. Then, they are often blanched or cooked quickly in boiling water, and then shocked in ice water to stop the cooking process. The vegetables are then sorted and inspected, so as to get rid of any vegetables that are not fit for consumption. Lastly, they are packaged and shipped off to wholesalers and distributors, as well as supermarkets and grocery stores. DRIED • Drying or dehydrating preserves vegetables and prolongs their shelf life. Removing water from vegetables inhibits the growth of bacteria. Yeasts and molds that can otherwise promote spoilage and rot in vegetables. Dried vegetables sold in markets and groceries are dehydrated using different methods such as freeze drying, drum drying, air drying, and sun drying. CANNED • Like freezing and drying, canning is a method of food preservation. It helps make vegetables last longer. Also, like the other two methods, canning makes cooking with vegetables easier and more convenient, as using canned vegetables instead of fresh ones eliminates several steps in food preparation. • Before vegetables or any other food are canned, they undergo some form of processing. Heat is first applied to the vegetables to kill any harmful microorganism before they are sealed in airtight containers such as cans or jars. The canned items are then heated STORE VEGETABLES (How to Store Vegetables Properly) Vegetables are important sources of many nutrients needed by our body. It helps us to maintain good health and may protect us from different diseases. Storing vegetables properly is very important to keep them fresh, safe to eat and free from harmful bacteria that may cause food borne illnesses. And also, we can enjoy it's variety of flavors and textures for storing vegetables in the right way. Fresh Vegetables 1.Potatoes and onions are stored at cool temperature (50-65 F) in a dry, dark place. 2. Othere Vegetables must be refrigerated. To prevent drying, they should be kept covered or wrapped. 3. Peeled and cut vegetables should be covered or wrapped, and use quickly to prevent spoilage. 4. Potatoes, eggplants and other vegetables that brown when cut should be treated with an acid or blanched them to inactive the enzyme that cause browning. Raw, cut potatoes are held in cold water for a short time. 5. Store all fresh vegetables for a short time. Frozen Vegetables 1.Store at 0 F (-18 C) or colder in original container until ready for use. 2. Do not refreeze thawed vegetables. Dried Vegetables 1.Store in a cool (less than 75 F) dry, well- ventilated place. 2. Keep well sealed and off the floor. Canned Vegetables 1.Keep in cool dry place, away from sunlight and of the floor. 2. Discard cans that show signs of damage (swollen, badly dented rusted cans). Let's Do Seatwork! Directions: Identify the market forms you see in the picture. Guide Question: 1.What are the different market forms of vegetables? 2. Why do we need to be familiar with the different market forms of vegetables? 3. What market forms you commonly use at home in buying vegetables? GOOD JOB EVERYONE! THANKYOU FOR YOUR COOPERATION AND PARTICIPATION TODAY! I HOPE I MADE YOU ALL SMILE AND LAUGH TODAY!